Delicate Member

How mean and inconsiderate people are, if they are following something they arent. Most people who low carb over a period of time dont go back to anything else (unless you severely restricted calories but you're going to fail if thats the only plan). The IIFYM crowd, if your macros are anything different from theirs, if…

Crustless quiche I do it depending on my mood Any veg you want Any meat you want (although i cook off the meat before i put it in) Eggs/egg whites Cream (i use whipping, or fresh whichever one is high fat at the time of buying) i find it does 2-3 days (depends on how hungry i am, and how big i made it) I've never had a…

I've used them quite a few times and never had any problems, i always go for their cashew butter and whatever offer they have on, you can also get cash back from a few cashback sites.

Might look more into mugcakes, soo many recipes call for sugar and alot of sugar, even if it doesnt look like it has sugar in it, they add it in Oh that sounds delish i do miss cinamon rolls but they are way too sweet now, i'm looking that up when i get home from work, defintootly !

Butter I hate the taste of margarine with a passion

You were running, he asked you about running, maybe he appreciated the speed you were going, your technique, or how you found it so easy. or maybe he wanted to ask you out cause he liked you and thinks you are single? he could be doing a sponsored run/half maraton/full marathon and wanting tips. Creepy is when someone…

Eat less Exercise more but it makes you hungrier Its a paradox (although I eat the same, and eat alot less carbs due to metabolic problems, but thats me)

Go for it, I feel healthier without carbs and find it wierd when people defend them so rigidly, people dont have the same tastes. Give me bacon instead of chocolates, and i'll be happy Although keto is higher fat, med protein and low carbs.

It makes sense though, if you have stronger well built legs you get more thrust/push in each step. Resulting in faster running, definitely a benefit to sprinters.

Carrot cake is my default 'to make cake on any occasion' and I always follow Mary Berrys carrot cake (except i just use one large banana instead of 2) http://www.maryberry.co.uk/recipes/baking/carrot-cake-with-mascarpone-topping Ingredients•225g (8 oz) self-raising flour •2 teaspoons baking powder •150 g (5 oz) light…

Im curious why they refered you to a diabetic clinic, unless they are worried about you developing diabeties? Hypertension can be a result from prediabeties (so can a few other problems). So you may not be full blown diabetic but you could be itching there. Ask them if they are worried about you becoming diabetic?

Because alot of drs dont know what came first the insulin resistance or the pcos (since you can get the syndrome without the cysts, and you can have the cysts without the syndrome). Alot of women who have developed diabeties type 2 have had undiagnosed PCOS. so if they knew, they could of stoped the onset of full blown…

Low carb can be low calorie. I'm generally low carb constantly for the past few years (under 70), my dr ordered me to do it, my health is more important to me, than alot of food tastes.* *I've pcos and told im prediabetic Plus without eating all the carbs and sweet things (that were reacting bad to me) my tastes have…

Probably similar to chicken!

I have only recently discovered pork rinds omg its delish im sad for you being unable to get what you wanted but again the ignorance doesnt surprise me, when 'complex' carbs seem to be winning the PR war with food. I got told by a nurse to eat 'diet yogurt' instead of full fat cause it doesnt have as much fat and protein,…

My peanut butter always separates since its just squashed nuts (nothing added, not even other oils or sugars), wouldnt think of wasting the oil! I find Cashew butter irresistible though :(

He worked it out the proper way, maybe he would assume you would recalibrate the other macros to match your calories, or to lower your calorie intake by the protein reduction (just under 100?)

A good coach or trainer will help keep you going when you cant feel you can go further. Someone can be dull as dishwasher and fit, but you could be bored senseless for that 45-60mins, where as i'd rather have someone that keeps the craic going, so you dont notice how hard you are going and make it through at the end. You…

'No thanks' seems to work but our 'treats' are in the kitchen almost out of sight out of mind until you go in there. But if you're in there and people are wondering why you arent eating any, I say 'im training tonight and wouldnt really fancy tasting it twice'.

If them talking about her not taking the piece of cake, it was a pretty poor party. Someone always drinks to much and makes an eijit of themselves, so she is pretty safe. Tell your SIL that you dont want cake or tell her an alternative, or tell her not to bring one at all, as you have sorted the food.

Had to ask for clarification purposes!

But what order did it come in Eat ice cream Poop Weigh in Eat ice cream Weigh in Poop cause technically you'd be lighter if you poop'd before weigh in since you discharged a 'load'.

45-50 and im 27, used to be in the 70's i just realised it one time i looked at my polar and it said my rate, i got excited and it went up, rofl

I love it, i started taking normal one a few years back for insulin resistance, but started getting 'gassy' and kept forgetting to take it three times a day, im now on the slow release and find it alot better (although my dosage has been reduced to 500mg instead of 1500mg). I find myself on the toilet if i have an indian…

Surely with the sheer amount of people who have diagnosed diabetic, diagnosed prediabetic, and undiagnosed prediabetic it would be better to curb the 'sweet tooth' holding people up? As most people dont appear to know something is wrong with them (prediabetic) with a approx population of 311mil, thats close to 1 in 3…

This looks quite promising But my ice lolly things got broke :( reason to replace!

I'm still overweight (by bmi) The whole point of HIIT is that it doesnt need to be increased in a time variable, just in what you push yourself through (higher weights, bigger jumps, faster sprinters). Most HIIT is done in 30mins and under. My weight has not changed since doing HIIT but I have been losing fat and inches…

I dont know why people are so catty about either group congrats on being able to eat processed congrats on being able to eat unprocessed. some people like eating processed, some people dont like the taste (i havent liked the taste of processed since told im prediabetic and started to actually chew my food, have you ever…

If its been mentioned before and she didnt stick up for you this time, does she actually deserve to be your 'best friend'. I think you are better re-evaluating your friendship, if she is willing to let you get insulted just so she can have her vagina filled by that arrogant prick.

Sounds delish but here doesnt do heavy cream I'll just have to use full fat cream then ;( nom nom nom