Delicate Member

'You're fat' 'atleast i can lose fat, you will still be ugly' mwahahaha =] and to this day, they are still ugly inside and out!

Going to follow you when i get home ... that sounds wrong

If you dont have a medical reason then you dont need to do low carb low carb helps me keep my PCOS/insulin resistance at bay, my health is more important than a seconds taste. If you want to do low carb, go to the groups they are alot more supportive towards lowcarbing and keto'ing. I find low carbing, even though its…

Cause I have PCOS that resulted in being prediabetic, my body doesnt appreciate the 'rush' from the sugar/high carb level, even if they are from 'complex' GI diet didnt work for me, i felt lethargic and bloated constantly, not for me. Got told by dr to restrict carbs, and its working. Congrats on finding something that…

You will run in circles, tee hee hee had to get that joke in Surely if you can walk without having difficultly, you can try, speed walking, jogging, then try running. Its sometimes easier to do baby steps instead of going face first into things :)

Used to hate olives, i hurt my mouth with a pit cause i never knew they had them then tried tepenade, realised it was olives, then got back into eating olives (pitted ones) especially olives stuff with peppers and chillis.

Big plates make portions look tiny small plates make portions look larger it fools your brain, I've naturally progressed to smaller plates since all my portions are small (I do 5-6 meals, as i cant eat large portions now)

Depends on what you eat if you eat lean meat and veg, its harder to get up to a higher calorie amount if you eat processed foods or high fat/high carb foods, you will find it easier to fill out your calorie criteria. Sometimes i find it hard to eat high amounts of food because I am just not bothered, and i appreciate food…

You will not develop a penis with lifting, no thats the only 'man muscles' that come to mind You don't have enough testosterone so will never have the same muscle development.

For more complex food, i bulk cook and freeze in freezer bags for individual portions If i cant be bothered cooking, throw everything in a slow cooker If i want to cook its a stir fry with veg, or seasoned meat None of them are time intensitve.

Are you sure its not a mixture of you changing physically and maybe coming out of your shell more with the exercise? I used to try and hide in the background, a few instructors made an effort to try and talk to me, but being a shy wee cretor and got embarrased easily. Yoga more than anything got me out of my shyness (with…

Its the increased blood flow close to the surface of the skin, it should be happening, Its quite natural its your body trying to cool itself down when it comes with sweat also. I laugh when i leave an *kitten* sweat spot on a chair after i get up from a good work out (ofcourse I wipe it up, but its funny!) Sweating more…

It isnt yours, dont eat it if she says you can have it, chuck it or give it away, but until ownership transfers, it isnt yours. And ofcourse bugs get put into factory goods, they cant control it, doesnt the average chocolate bar have half a spider in it all mushed up? Plus bug eggs are used for red colouring, so you cant…

You cant spot reduce, if you are genetically determined to have a smaller waist than hips (and being honest here, most women are genetically determined for that!), then they will never match, even if you're just a skeleton. If you are most fussed with inches than just pure weight loss, take up weights. If its just pure…

Congrats on finding what works for you and improving your health :) Did you really have to shave and put the towel so low though?! I just couldnt look elsewhere

I found if i used big bowls or plates i would tend to fill them up, cause the normal portion looks tiny So think you should use smaller dishes :)

I'm intrigued - Does this work for you in terms of motivation? not particularly, I've exercised for almost 9 years Do you feel like a rodent in an exercise wheel trying to earn food ? - never, i enjoy all my training Do you punish yourself for overeating by racking up some exercise calories to neutralise it ? - nope some…

I find sprinters have better legs (and bums) than long distance runners. You are seeing more definition cause you are losing fat (and hopefully retaining muscle) If you get to 10% body fat and still have 'bulky legs' blame your genetics. everything else is just fat. As far as we know, you cant detach your muscles and put…

I love the coco oil and cocoa powder mixture, melt it all up, put it in silicon bun cases, add in nut butter to the middle, cover with more Plus in freezer, mini treats! delish and so moreish

5ft 3 27.5inch waist 40 inch hips I just want down to a 26inch waist, and hips probably wont get much smaller

You use yolk in the lemon curd I have 2-4 eggs a day, between making them into coconut flour pancakes, boiled, scrambled, fajita, crustless quiche . They are so versatile !

You will have to work harder You will have to ignore alot of peoples opinions You will have to listen to your own body. I tried glycemic index, it worked for me but i felt like rubbish constantly my body doesnt particularly like beans/flour etc I'm doing low carb now and couldnt feel better (70 and under even on training…

Starting anything on a moanday is a disaster! ;D

It depends on what she considers her 'night out' I've had 'nights out' start at lunch time, and end at 4am or later so 19 drinks over that period works out as just over 1 per hour, hardly alot. since your body would of burnt off a few in the whole duration. Especially if you start off in someones house, then its alot more.…

Im tempted to go and try this when i get home !

Each of those people will have problems around their associated items for the rest of their life, the only thing is, eating is a necessity where as drinking and smoking, are not. However finding the emotional crutch people have with food/booze/cigarettes, will lead to them making better decisions. Having food as a reward…

Yes it is, it is a result of an over indulgence not everyone will get Not everyone who smokes gets lung cancer, which is a disease Not everyone who drinks becomes an alchoholic or gets a fatty liver, which is a disease so why wouldnt being obese as a result from over eating not be treated the same? by rights, all are…

See those things called diets, they never work no matter what it is, even people who are intolerant to some foods still try them, then realise they shouldnt. Considering how big the dieting industry is, its probably why 95% of people fail, even if it is just calorie counting. How many people use MFP to count cals get to…

I hope your bicept compliment was given to you by a transexual who hasnt went through the full operation yet :) Would you of thought it was the same compliment from a creepy old man? Breasts are fat and caused by genetics, biceps are not. Apples oranges Getting inappropriate comments since 12, its not appreciated in work,…

Im curious to try it if i had the patience and a waffle iron, but of both, i have neither and why oh why did you show a duck fetus, everyone knows eggs you eat are unfertilised, i was looking forward to my duck egg tomorrow, and fertilised ones are a 'speciality' i'd rather the duck grow, and then eat it, nice with orange…