Delicate Member

In for the links I love baking but since i cant east most of it to reduce sugars, always looking alternatives (lucky temptation is never around for very long, my family demolish it)

Think people are forgetting volume, if you have a plate of chocolate and a plate of salad/veg with lean meat. which one is going to have the most calories dispite being the same 'size' which is what most of our bellies go off. oh lets not forget you dont actually chew chocolate all that much to eat it, so you end up…

I aint going for anyone that says 'doesnt do fatties' if they are a fatty themselves I look after myself, i expect them to have the same consideration! nothing is more attractive than seeing someone deadlift with a nice backside you can spank. And if you say you're about 6ft then you're smaller than me when im in my heels,…

Do you not require 500 more calories over the duration of your period anyway? PMS makes you emotional and crabby, you will crave foods to make you feel good especially if you have an emotional attachment to food. I used to get them every 3-5 months, the cravings and cramps where horrible, i looked for any way possible to…

Demonstrating how muscle is alot more compact than fat lift those weights

I want to try t-rex steak It sounds tough

Told noone, they look at my food choices and wonder why i dont eat the sweet buns etc in the kitchen (im prediabetic and am more of a savoury person anyway) they ask, am i on a diet, i say 'no, its the way i want and like to eat, it just happens to be relatively healthy'

Pasta, bread, rice. and wont be going back to it either, i tried a bit of bread last week, it shot out faster of me than a bullet. (sorry my body literally wanted rid of it then their was the cramps just before that) Safe to say i wont be doing that again. Most juices Flour - cakes etc see above in regards to bread…

She would be losing fat free mass if she isnt exercising where as you would be maintaining it through exercising (depending on her job) which would lead to a) faster loss b) health problems down the line such as osterprosis Congrats on choosing a healthy life style :)

i love HIIT but it HURTs oh so good

Do both your body appears to be burning the fat closest to the muscle, so you will appear 'flabber' until your body resync's itself and reduces skin/capilaries etc

I found it quite liberating not feeling like i had to eat pasta or sandwiches everyday for lunch, now that is boring especially when the same ones only seem to be available. Who knows even if you decide 'paleo' isnt for you, you may keep some of the recipes for your general use. Its good to learn new things

Considering they used intestines for sausage covers (and condoms) it wouldnt surprise me if someone decided to eat a cows vomit, or use their stomach to carry milk. Anything from nature is natural, birds do it, bees do it! For frick sake you're eating a chickens period when you eat eggs. and honey is bee vomit (my mate…

I love my local butcher, he does that for me too he gets all his stuff locally and free range, the chicken breasts in his shop are huge (one does my 2 dinners) i love 'outsourcing' !

Word of wisdom though dont expect to fit into tight fitting clothes that fitted you before your 'gym experience' I got caught by being unable to put on skinny jeans cause of the 'post workout bloat' its just your body repairing itself and holding onto water

Salt and sugar are moreish, which alot of prepackaged foods have a mix so that you eat more, which is how we got here in the first place (well most of us) If demonizing them stops some people (who shouldn't be eating them because of medical condition) from eating them, what is the problem. As alot of said medical…

Dont eat any of them anyway except pie Steak and guiness pie mmm protein and fat

Try it, then if you like it keep it up, if you dont, find something else. I used to love zumba but it came head to head with my thai boxing, and thai boxing won

You look beautiful

My feet went down 2 and a half sizes it was just annoying to keep having to buy shoes

It looks like cottage cheese for some reason i want to take a spoon to it

I always wondered what i was adding to yogurt, i thought it was plant stuff, not bee pollen (it got brought back from turkey) Apparently it helps with asthma. im going to go get a spoon!

I plan a week in advance, get all my food shopping sorted then cook everything on the sunday. Anything for later in the week has to be freezeable so i just take it out the night before, and reheat, it seems the easiest things. If you can tolerant legumes, go for the low GI route If you cant, go the low carb route. I've to…

eggs with bacon eggs with spinach eggs with any left overs Do you have dark skin around your neck, elbows, on your underarms? your trainer may of noticed that, if you have it (Acanthosis nigricans) and made a mention about cereal If you have it, i suggest you look it up, its the only reason i can see why the trainer…

Apologise, I misread it as lowered your carbs to 100 Your breakfasts seem huge, could you not think about splitting it and having half 1-2 hours later? Even though you're hitting your goals that is alot of food for your body to sort out. Less ripe bananas (green) dont spike me, however ripe and over right do spike me cause…

You lowered your carbs to what isnt normal to you, you will experience 'carb flu' most people do. Im set up for 70 carbs a day but rarely hit it. I find grazing stops and ups and downs (mostly on veg/meat) of the sugar/carb rush. If i have fruit i balance it out with fat (yogurt) Get your iron and protein levels checked…

They have banned neonicotinoids in europe , as i kills bees, and without bees, we are all pretty much goners. Unless everyone takes a q-tip and starts touching up plants to fertilise them. <3 Bees, </3 Wasps

I mostly use recipes, (preferably the ones with the good reviews) failing that, slow cooking (crock pot) since it never burns if it has liquid in it!

Why are they mean and denouncing jerky, bacon and pepperoni?!?! Love how it doesnt say about pesticides uses on fruit and veg (if they arent wholey organic!)

Whole eggs, im not wasting my chickens eggs! I occasionally use egg whites from cartons but its mostly to bulk out scrambled eggs/omlettes Although my typical breakfast is 2 eggs with 2 slices of bacon, or spinach (training/non training days)