Delicate Member

Quite a few people have metabolic disorders and don't know it if they reduce carbs or eat more natural and lose weight Yay for them on looking after their health even if it starts as a 'fad' Hell people I work with still think me going to the gym is a fad and I've been going for years They also wonder why I don't eat the…

Yes I exercised before I knew i had asthma (tried arguing with the dr when he diagnosed me by saying 'youre taking the pee arent you?) Depends on your inhaler if its a steroid inhaler (my brown one) you take that morning/night in the amount of doses your dr advises. However originally i was given a 'speed' inhaler' (my…

If i dont lift heavy, who will carry my shopping? I knew i was going to the gym for the wrong reasons, do you need to be really strong to pick up a man? 25lb weights enough for that?!?

Go with the TDEE = X% and let us know how it works! Im curious with all the people who dont eat back some food while exercising, if their will be threads about 'i lost so much weight but still look fat cause i didnt fuel my muscles and they disappeared because my body used them for fuel.'

yes, quite a few its usually from people who are being passive agreesive, they see you doing something successfully and want to sabotage it. i got asked to lift a plate, and eat food at parties, nights out etc. I asked why it was so important for them to see me with food 'to make sure that you're eating' my reply was 'if i…

No I used to, it wasnt beneficial to me as I ended up rewarding myself with 'junk food' chocolates/sweets etc (which is junk to me, im PCOS and prediabetic). I prelog most my food for workout and nonworkout days just have 300 more cals on work out days no matter what i did.

Try high intensity interval training, it should help alittle i believe it was covered in 'the truth about fat' by michael mossley?

Sounds like a veggy in my place of work i just ask does he eat haribo, and he seems to shut up (he eats beef flavour crisps which i find wierd!) Nor am I the obese one. You will always get preachers no matter what im sick of hearing WW/SL say 'its free' and preaching about points in food too.

Do it, you should enjoy it. Go up to the instructor, if they dont help you, they are a bad instructor! Some dont mind even if you use an empty bar to get used to the motions (alot of them its the first time in the class/exercise so they appreciate it, and still end up hurting at the end!) I wasnt aware that the instructors…

If they got to go, they got to let go. its usually the protein shakes by god those ones are awful

You have alot of muscle already to carry yourself around cause you are over weight, if you eat at a deficient and eat enough protein you will keep that muscle so no you won't bulk up by accident I kept most my lean muscle mass, everyone under estimates my weight by alot Muscles aren't going to beat you up, however keeping…

I know the answer to this! its because the lights towards the stage are soo bright, that if the person was their natural lighter colour, the definition on the muscles would be seen alot less (so judged down since judges wouldnt get to see them!), so they plaster themselves in fake tan to counteract this.

Congrats, fantastic They get a nice bustline cause they have been working the pecs which are the muscle under the breast, so they are more likely to 'stand to attention'. Some get boob jobs

Do both they compliment each other perfectly I wouldn't be able to squat properly if it wasn't for flexibility i obtained through yoga, and i wouldnt have the confidence to lift if it wasnt for being able to do some poses in yoga.

I want to look bulky like you!

Anyone who uses food as a reward for kids is to blame, 'be good, have a sweet' 'be good, have a chocolate bar' 'be quiet and i'll give you something' Put junk food in a place where children will reach, or if they know its in the house, its asking for trouble, those miniture adults know how to use guilt, pressure and…

Some people do, do better with tough love, but shouting down at anyone trying to lose fat/weight who you dont know and not exactly being encouraging (rude) can make them result to going back to the binges/emotional food crutch. Which is why they are here to begin with.

Cause unpopped and popped pop corn are completely different size wise. I use an air popper. I couldnt imagine how much popcorn i would end up with, if i put in a whole cup in. Buckwheat before cooked, fits more in the same cup, where as it expands when cooked in water (adds no calories) but you can fit less in said cup…

But how did you feel after it? ;( (I dont eat pizza cause i feel bloated and rather constipated after it, so best avoiding, or i just eat the toppings off them and give the base away, or feed it to the birds/chickens)

*This Although I dont stare, i just look around between sets, while they appreciate my form while im doing my sets (I actually caught someone on that decided to take his set rests while i was doing dead lifts, infront of me, scaring down my top, i've wore higher ones since then, a 'wtf' eyebrow was raised which made him…

its your blood flow going quickly around your body, and its trying to self regulate its tempreature, get the oxygen to where it needs to be aswell as everything else.

you just need a fart thats kinda what happens when you go from injesting a small amount to a large amount of fibre/veg/grains.

Cause pig is tastey. Bacon, pork, ribs, yum yum yum i think its cause its all a bit salty so it hits the taste spot. I have a friend who hates bacon, but loves pork belly, umm its pretty much the same thing! Its a good source of protein, and compliments eggs perfectly.

I used to juice my fruit and eat the pulp, it was really tastey especially carrot, ginger and apple. The juice usually went to someone who wanted it. I liked the pulp the best :(

Because i want to get in shape and keep in shape, to improve my overall health. plus im slightly addicted to exercise !

Its projection, they want to lose weight but by you losing weight they are feeling like failures cause someone else is achieving what they arent.

You should think about doing plank too

I try to avoid kraft products they tend to taste of plastic, is that the same? You can get cheese in a tube but not in a spray can, i'll stick with blocks of cheese.

They dont use the 449 system they use Atwater system to calculate the calories which comes off with different measurements. They will basically use whichever gives a better 'look' as being 'healthier' even if its just the same, if both systems where used and you were concious of calories and they were different boxes,…

I thought the whole point of coke zero was that it tasted like normal coke without all the sugar. which is why their is a weird advert going around where they gave them coke zero instead of normal coke and noone 'told the difference'