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I think 8 ounces is a glass
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I am going to lose 5 pounds this month and hopefully not gain it back. I am on a lot of meds. Since August I lost 8 pounds, eating 1200 calories a day and burning 250-350 calories a day through exercise 5- 7 days a week. Then in November I gained back 7 pounds in 4 weeks. It seems fuetal, but I will try to lose 5 pounds…
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Not good at all, Lost eight and a half, gained back 7 in the last 4 weeks. Congrats to everyone on meeting and even beating your goal.
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I am hypo thyroid , diabetic and several other health issues. I lost 8 pounds in 2 months then out of the clear blue sky I have put back on 4 pounds. today at the Dr. I was 185 lbs .up from 181lbs 3 weeks ago. I kmow exactly how you feel. I try to stay between 1200 and 1300 cals a day and I exercise 5 to 6 days a week. The…
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thanks everyone areobics it is
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I am 55 and am pretty much in the same boat. I am sending you a friend request, perhaps we can help each other out
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once a week, although I skipped last week. I weigh first thing in the morning, while naked and I log it right away.
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I haven't had to struggle to stay on track, but I am losing all motivation. As you all know I lose super slow. 1 week it will be a pound which I love, but then I won't lose for a week or 2, then it will be ( .4 or .6 ) since august I have lost 8 lbs., don't get me wrong, Iam grateful but gosh darn it, I just want to pull…
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I only take vitamins made by Andrew Lessman I have been taking them for years, He is on HSN or his company direct is Pro Caps Labratories Look him up. well worth every penny I take several of his items.
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That's a great idea. I love cauliflower. My 2 dogs and I will sit and share a bowl of it raw. Can you imagine dogs sitting up and begging for raw cauliflower..............LOL
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6-8 glasses, I do not count any drinks that I mix up with water. only plain water do I count
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good idea
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Hi, I try to stay at the 1200 calorie mark everyday. Sometimes it's a little more. I don't worry about going over some because I exercise a little everyday. I usually don't eat back the calories I burn. it's only usually around 300 cals. anyhow.
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dance moms general hospital operation repo lizard lick towing swamp people storage wars revenge
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eat some raisins or sunsweet prunes or the dried plum bites. if that doesn't work try a stool softner ( not a laxative) just a softner Dried fruits usually work. It may take a few days.
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heaviest 190 lightest 108 now 186 goal 120
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S O is 7 inches taller and 6 lbs. lighter but not for long.
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I am diabetic. Sugar is sugar, no matter where it comes from or what they call it. Sugar has 14 calories per teaspoon, a spoon in coffee or on whatever won't kill you. I mean that litterally. nothing more natural than the real thing . just don't go overboard
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Chicago born and raised, living in Milwaukee WI now
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55 here, it's going slow but it's going
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fantastic, you both look great
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The kids had left for school an I was watching the news on Fox news. Sept 11 also happens to be one of my sisters birthday. God bless us all and Happy Birthday Sis
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I have 2 favorites. Goddess and 6th Sense both by Marilyn Miglin
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I drink Lipton iced green tea the sticks to go 10 in a box. My favorite flavor is mandarin & mango but there are a lots of flavors. I usually get headaches from artificial sweetners but so far so good. I also like Lipton tea & honey 6 in a box, each makes a quart. I also drink La croix water, it has no sweeteners. I don't…
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You look great !!! WTG
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55
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trying this too
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I love pumpkin pie. Can't wait to try it
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Milwaukee, south west side
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Iam on waitlist for a local aqua zumba class, I may try one at a local pool in the meantime. I signed up for Zumba Gold classes (since I am 55 ) which starts on Sept. 22 thru Nov. 10 every sat. morn. I am stoked!!!
