shipshape55 Member

I think 8 ounces is a glass

I am going to lose 5 pounds this month and hopefully not gain it back. I am on a lot of meds. Since August I lost 8 pounds, eating 1200 calories a day and burning 250-350 calories a day through exercise 5- 7 days a week. Then in November I gained back 7 pounds in 4 weeks. It seems fuetal, but I will try to lose 5 pounds…

Not good at all, Lost eight and a half, gained back 7 in the last 4 weeks. Congrats to everyone on meeting and even beating your goal.

I am hypo thyroid , diabetic and several other health issues. I lost 8 pounds in 2 months then out of the clear blue sky I have put back on 4 pounds. today at the Dr. I was 185 lbs .up from 181lbs 3 weeks ago. I kmow exactly how you feel. I try to stay between 1200 and 1300 cals a day and I exercise 5 to 6 days a week. The…

thanks everyone areobics it is

I am 55 and am pretty much in the same boat. I am sending you a friend request, perhaps we can help each other out

once a week, although I skipped last week. I weigh first thing in the morning, while naked and I log it right away.

I haven't had to struggle to stay on track, but I am losing all motivation. As you all know I lose super slow. 1 week it will be a pound which I love, but then I won't lose for a week or 2, then it will be ( .4 or .6 ) since august I have lost 8 lbs., don't get me wrong, Iam grateful but gosh darn it, I just want to pull…

I only take vitamins made by Andrew Lessman I have been taking them for years, He is on HSN or his company direct is Pro Caps Labratories Look him up. well worth every penny I take several of his items.

That's a great idea. I love cauliflower. My 2 dogs and I will sit and share a bowl of it raw. Can you imagine dogs sitting up and begging for raw cauliflower..............LOL

6-8 glasses, I do not count any drinks that I mix up with water. only plain water do I count

good idea

Hi, I try to stay at the 1200 calorie mark everyday. Sometimes it's a little more. I don't worry about going over some because I exercise a little everyday. I usually don't eat back the calories I burn. it's only usually around 300 cals. anyhow.

dance moms general hospital operation repo lizard lick towing swamp people storage wars revenge

eat some raisins or sunsweet prunes or the dried plum bites. if that doesn't work try a stool softner ( not a laxative) just a softner Dried fruits usually work. It may take a few days.

heaviest 190 lightest 108 now 186 goal 120

S O is 7 inches taller and 6 lbs. lighter but not for long.

I am diabetic. Sugar is sugar, no matter where it comes from or what they call it. Sugar has 14 calories per teaspoon, a spoon in coffee or on whatever won't kill you. I mean that litterally. nothing more natural than the real thing . just don't go overboard

Chicago born and raised, living in Milwaukee WI now

55 here, it's going slow but it's going

fantastic, you both look great

The kids had left for school an I was watching the news on Fox news. Sept 11 also happens to be one of my sisters birthday. God bless us all and Happy Birthday Sis

I have 2 favorites. Goddess and 6th Sense both by Marilyn Miglin

I drink Lipton iced green tea the sticks to go 10 in a box. My favorite flavor is mandarin & mango but there are a lots of flavors. I usually get headaches from artificial sweetners but so far so good. I also like Lipton tea & honey 6 in a box, each makes a quart. I also drink La croix water, it has no sweeteners. I don't…

You look great !!! WTG

55

trying this too

I love pumpkin pie. Can't wait to try it

Milwaukee, south west side

Iam on waitlist for a local aqua zumba class, I may try one at a local pool in the meantime. I signed up for Zumba Gold classes (since I am 55 ) which starts on Sept. 22 thru Nov. 10 every sat. morn. I am stoked!!!