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WOW! That is very impressive. Takes alot of dedication and consistency. ~APPLAUSE~

Oh my gosh, THANK YOU so much. Sometimes I just need it broke down to elementary.

Oh my gosh, THANK YOU so much. Sometimes I just need it broke down to elementary.

Ok...I will look up all that info. I was missing ALOT (and I thought I knew everything) What is MFP? Are the BMR and NEAT automatically figured in to the total?

I find it extremely easy to hit my Calorie goal.....by dinner I am usually going over. If I workout that day it gives me more calories and then I psychologically mess with myself think I should eat more.