ecrtne

Discussions

Calories in vs Calories burned
I have my calorie count set for 1290. Every time I workout it gives me a higher percentage of calories I can eat. I would like help in understanding. I have researched and thought calories in should be as much as calories burned. Why is it giving more calories to eat when I burn a few?:huh:
Working hard at working hard
So I started an account 2 years ago and never followed through with it. Now I have gained an additional 20 lbs and I am really committed to keeping up. Got a gym member ship in October, I started slow and I am building up. So far I have lost (0) zero -thats right zero. :o (