Replies
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Quality time and words of affirmation
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well done!!!!
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you've come so far. keep it up and soon you will be in the healthy bmi range!
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fantastic!!
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Congratulations. That's an amazing NSV
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fantastic!!
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lovely
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Great
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fantastic progress
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fantastic
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great work
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30
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congratulations
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eat more fibre ie. more vegetables. australia recommends 5 serves of veggies and 2 of fruit a day to be healthy.
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i'm 5;2 and quite happy with 132 pounds, 60kg. trying to lose 2 more kg only
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fantastic
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mayonaise, nutrigrain, soft drinks, alcohol, tea/coffee
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lovely work
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i chose a healthy meal at a restaurant today; and really enjoyed it
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Bet u had to change ur passport photo. Well done!
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Where r u going? If its nandos itd b similar to american. Corn+butter i guess
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Wonderful
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congratulations!
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Roast sweet potato; pumpkin eggplant mushroom carrots with rosemary
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impressive - well done!
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that's incredible. So much exercise :) Well done!!
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muesli
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I was training someone in a workplace I was visiting. The stuff they were doing was so bad it was reportable. I was trying to explain things as clearly as possible but in a polite, firm way. The person listening obviously didn't care less and so turned around and asked me 'when are you due?' I was 60kg, 132 pounds, and no…
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well done!
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Goal is to get thru the january holidays. After this should be easy. Aim is to increase my incidental exercise daily and continue abstaining from chocolate
