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Low Gi
I find this website helpful as a list of Low gi foods http://www.the-gi-diet.org/lowgifoods/
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north sudanese meals
Hi having africans over...they like ppl cooking their cuisine for them. Any suggestions??
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any rhubarb recipes without sugar?
its in season in Australia now
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anyone else eat at other peoples houses a lot
please add me!!
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NSV - clothes
I fit back into the dress I wore to my sisters wedding back in 2009. That's when I was at the gym 3 times a week and walking everywhere coz I had no car. and eating healthy meals coz I lived in a country town, with a healthy flatmate. I also got down to this size last Jan 2013 and maintained for a while before having…
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frozen fans of olaf
this is cute http://www.buzzfeed.com/sarahaspler/19-signs-youre-olaf-from-frozen-f6ih
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any australians watching the biggest loser
let me know what you think.
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interesting
can't help but think....his heart still isn't helped by eating this stuff. and is he hungry, coz mcdonalds is generally high gi http://sploid.gizmodo.com/man-loses-37-pounds-by-eating-exclusively-at-mcdonalds-1496972541
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Brisbanites
I'm fundraising for breast cancer with the mater hospital and biggest loser http://bustamovebrisbane.org.au/event/bustamovebrisbane/eventinfo if anyone else wants to join me in the 6 hour workout let me know!
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anyone attending this fundraising event in brisbane?
http://bustamovebrisbane.org.au/event/bustamovebrisbane/eventinfo
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has anyone done michelle bridges 12 wbt
hi I'm just wondering re: this program. has anyone done it? what did you think?
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Anyone in the healthy bmi range?
Hi, I've just made the healthy bmi range, but still have a tiny bit more weight to lose to fit into my old tops, and toning to do. Feel free to add me if you are in a similar place. I'm Australian, age 32, 5 ft 2.
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Almost here again!!
Hi, I'm now in the healthy bmi range!! Still have a little way to go to have a healthy waist circumference. Hope to join you guys again in a month or so :)
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swimming
does anyone do swimming alone for fitness, and do you find this is enough? I have a pool in my backyard, and a free gym membership. I'd prefer to just swim if can Iose wieght this way, as it's so hot at the moment in Australia. I'm planning on swimming 30-45 mins a day (slow stroke) 5 days per week
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swimmers ear-should i take a break from swimming?
hi i got swimmers ear yesterday. ive got over the counter drops. went swimming today-no difference. fullness in ear, no pain. will drops be enough or should i stay out of the pool for a while?
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what are you thankful for today??
sometimes i find i focus too much on numbers and need to focus on the big picture. today i am thankful for shady trees in this smer heat, for the beautiful blue river walking distabce from my parents house, for longdistance friends who are great friends, for someone complimenting me on my dress today, that i get to share…
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tiny nsv
but an nsv nonetheless. i have gone walking for at least an hour straight the last 3 days after not being at the gym for months, im much mire motivated by the outdoors. planning to do this for the rest of my holidays then half hour walks after that
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couch to 5k
Anyone else about to start couch to 5k? Please friend me!
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queensland
Hi im from brisbane queensland. If you are from qld please add me as a friend
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hows everyone going?
Just wondering if there has been any aussie success stories lately? Or something you have changed that has worked?
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Saturday NSV
My NSV this week is that I have maintained weight while being on holidays for a week!! What's yours?
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recipes for silken tofu
Hi ive just discovered silken tofu and i love it. I used it in a stirfry with lots of onion, an egg, ****ake mushrooms and bok choy with some soy sauce. Any other suggestions welcome!
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what was your christmas nsv?
Mine was having my sister noticing and surprised i was a size 8 australian
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any australians at or close to maintenance level?
Hi just about to start maintenance level. Would love to have other aussies who have been/just starting this part of the journey.
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no longer an apple!
Ive lost so much weight that im now slim and no longer a true apple shape
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anyones taste buds changed??
Mine definitely have. Michelle bridges, biggest loser trainer said cut sugar and salt out of your diet and you will taste fresh foods again. Ive followed her advice. I tried a pesto sauce i loved before mfp. It was way too salty for me. And now fruit is super sweet. I can even taste eggs better!! Weird but true. I much…
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an aussie christmas
Just wondering what other australians are doing for christmas this year. Im trying to remember how to make the prawn mango and lettuce salad....
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any success stories?
Would love to hear - either of managing mental health, weight, fitness, healthy food choices or all of the above. Ive lost 22 pound 10kg in 5 mnths. Much fitter, have muscles for the first time in ages, am now in a healthy bmi, and loving healthy foods. Havent had mental health probs in over 2 mnths. Hoping to trial off…
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yay I'm here!!!!
I'm now at maintenance level. 5 ft, 61kg, 134 pounds. I was expecting to be lighter but I've put on so much muscle in the last few weeks, which i was really surprised at. Am the same size as I was 13 years ago :) Just working on toning my tummy, eating less sugar (dreading the dentist next month after all the chocolate…
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muscles nsv
I carried 10kg boxes to my car today and they werent heavy. I also have visible biceps now. I never expected this when joining mfp so its a great bonus! Last time i had muscles was in 2007.
