-
anyone donating to food to charites
Just wondering if anyone is donating food. I have chocolates to give and might give a few cans too.
-
anyone elses scales not moving...last few pounds
Well mines gone up. 10lbs to go. Would love to hear if uve only got a few pounds to lose what helps
-
being healthy
Anyone else proud of what they ate today? I was at a party and ate a healthy salad--i knew what was in it coz i made it--and lefy all the mayonnaise salads. Had a small serve of meat. I also didnt have cake but had watermelon instead for dessert.
-
christmas temptations
Anyone else finding this time of year particularly hard? Ate almost a full box of chocolates today. at least this has been my first cheat day in 4 months. Anything you do to keep yourself on the straight and narrow?
-
anyone from brisbane, qld?
I live in brisbane too. Feel free to add me. Sarah
-
eating less when its hot?
Ive only eaten about 900 cals today. Im full. Its hot and i dont have air con yet. Does anyone else eat less in hot weather? Or should i really try to add sone cals even though im not hungry?
-
hi there-introduce yourself
Hi my names sarah. Ive been on mfp since august. Ive changed habits in eating out less often, eating more seafood and cutting down on chocolate. I need to find more motivation now ive bought my dream dress for christmas. Need to keep up the exercise...would love your support in the last bit of this journey.
-
pls comment on food diary
Would love to have comments on how to improve my nutition, thanks!
-
10 kg ie. 22 pounds lost in 4 months
i fit into size 8 dresses now. I was a size 12. Am so excited and have bought a dress for christmas. Only 5 more kg to go but its just asthetics ---im definitely healthy again!!
-
nsvs just keep coming!
Today it was a neighbour noticing i lost weight. Yesterday it was jogging 9km and not feeling puffed. The day before it was clothing being too big. Exciting!
-
flatmates
My housemate has gone away for 2 months, not paid the last lot of rent, left obe of my cups dirty in her room and i found it tpday full of mold and sour milk, left behind many moldy thngs in the fridge. Im thinking of kickibg her out but shes a nice person. I need to hear tuat othets have housemate issues too. I know this…
-
anyone else in the healthy bmi range
Anyone else in the healthy bmi range. Im in the upper range, halfway to go but im still very excited. The best thing is buying new clothes and lots of comments on what im wearing. But most of all knowing im healthy. Love to hear your stories!!
-
success with mindfulness therapy
I want to thank mfp for helping me feel so much better. I always found mindfulness helpful and downloaded some apps which helped a little. But i wasnt doing it well and had low self esteem. I started this journey randomly by finding out i was in the overweight bmi. Mfp success stories encouraged me that i could try to lose…
-
what goes with salmon?
I love salmon steaks. Just wondering what ideas you have. I had a simple meal with beans and sweet potato tonight. Jaimie oliver has a recipe with lentils in 20 min meals im going to try. What do u eat with salmon?
-
any australians out there?
Please add me as a friend thanks!
-
spaghetti bolognase receipes
How do you make your spag bol? Looking for different ideas. I have onion, garlic, celery, carrot and peas with my mince. If i have enough leftover calories i add cheese.
-
jaimie oliver
Hi i was wondering if anyones using jaimies 15 minute meals and losing weight. What r the meals like? I love his previous books but theres a lot of cream etc. I understand this book has been written with a nutritionist
-
1100 calories for petite women
Hi ive read theres this diet which recommends women under 5 foot eat 1100 a day with occasionally a day of 1600 calories. Just wondering if there was any evidence base behind this. Pre this weigt loss thing if i didnt eat all the chpcolate i was eating i would have eaten about this much. Im sometimes eating while feelong…
-
how to increase protein without eating meat?
hi, i don't at much eat that much meat and my protein is low. any suggestions to improve this? my diary is open for any other comments to help with my nutrition. i only drink water and milk. i'm not good at going to the gym but am aiming to be more regular soon.
