how to increase protein without eating meat?

sarahslim100

hi, i don't at much eat that much meat and my protein is low. any suggestions to improve this? my diary is open for any other comments to help with my nutrition. i only drink water and milk. i'm not good at going to the gym but am aiming to be more regular soon.

luvmypwds

Peanut butter, legumes, nuts

294Rich

Cheese, eggs.

FittyNotFattie2014

If you google it, I'm sure a lot of information will come up. It's something vegetarians have to deal with. You can also make protein shakes since you already drink milk

kellicci

Yep cheese and eggs.

Some good sources are greek yogurt, cottage cheese, edemame, eggs (and for quick snack I go with hard boiled) and cheese. Also when I'm way behind in my protein I go for smoothie with soy protien powder. I'm not a vegetarian I just don't always have time to cook a full meal especailly just for myself so when I do cook it has to be easily portioned into meals for later. Feel free to peek at my diary.

Acg67

hi, i don't at much eat that much meat and my protein is low. any suggestions to improve this? my diary is open for any other comments to help with my nutrition. i only drink water and milk. i'm not good at going to the gym but am aiming to be more regular soon.

Fish, protein powder, dairy

jordanlell

I think beans are a good source, too.

qtiekiki

Greek yogurt

JacksMom12

Whey protein mixed with milk, Greek yogurt.

drmerc

sea cucumber

sarahslim100

thanks everyone!

ravengirl1611

Protien Shakes - I have 2 / day - one thats like a milk shake and one thats more a juice (Allmax Isolate Chiller)