sarahslim100 Member

Brilliant

Tried mark tanner..it was just right. Thanks

Dont think that exists where i live.

Put them in a green salad instead of tomatoes

Ok thanks

Last time I got, "Looking good!! you've lost weight". 6 months after I saw someone previously. I only lost 3 kg between then, but it must have showed!!

I eat weetbix with fruit (eg. banana, kiwifruit, berries or pineapple) and oats (with fruit eg. apple/pear) for brekky. nice and filling. I find all the information on the 'mayoclinic' website to be very practical. if your parents are worried, I would go and just double check with your GP when you next visit, to make sure…

sorry to reply late. I've lost another kg!

I have definitely changed over time. I love food and eat at friends houses a lot. I say no to lollies, chocolate, chips. never liked coke. Ive decreased cheese and butter too without thinking. Ive increased fish, yoghurt and egg intake. and upped my portion size for brekkie and lunch. I think carbs are important so I eat…

and rolled oats are low gi

I've been eating oatmeal as my main breakfast - 1/2 cup rolled oats with sultanas/dried cranberries/fresh grated apple and milk. I find it filling. and I've been on 1200 cals. just recently upped to 1300 as I was on a plateau, and I lost some more inches. I really am enjoying this brekky at the moment

congrats. that's fantastic

well done, I've never fitted into high boots, even when super skinny....I'm just not the right shape

well done to you too, em!

I found just persisting with a deficit by a healthy diet (I don't eat junk food) and moderate amount of exercise has helped me (swimming and walking). For me, the stomach is the absolutely last place to go, so I had to be super patient. I would still like a little more toning so I think I will try yoga/gym strengthening…

but most tour de france competitors are on drugs quote] wow those professional athletes are thin [/quote]

10 kg lighter

training sounds like fun! I agree with Roger. I like the town thing--I think it will put a rural town on the map, and people will visit coz it has good food. I've been to many places where I couldn't find nice takeaway stuff going through a town

bump. I make shepherdess pie. http://allrecipes.co.uk/recipe/5397/shepherdess-pie.aspx or a cauliflower and ricotta mash instead of potato on top

when I am at other peoples houses and there is nothing healthy to eat. I love veggies and fruit

food-family history heart disease (not weight related), fitness- family history cancer. working out to practise for all day fitness funding for breast cancer

yes - tracked my food. celebrated w friends chinese new year at my house, so did pretty well considering this. I swam for 30 minutes. tomorrow is rest day - I don't force myself to exercise on sundays unless I want too. next week I want to continue being consistent in exercise daily for cardio heart health, so it becomes…

great

1300 eating my cals back.

5am is dedicated...well done!

its friday where i am. so i might not reply straightaway due to time differences. today was fine. yesterday i ate a fair bit but i think thats because i was under calories earlier in the week, so it all evens out. about to jump in the pool even though ita cold and cloudy. i did a fair bit of incidental exercise today.

i still prefer the taste of raw foods to sugary ones though...so i wont be personally testing this diet. would love to lose so many poinds though....this weight loss thing calls for a lot of patience

and heres the flip side http://www.businessinsider.com.au/mcdonalds-diet-unhealthy-even-if-you-lose-weight-2014-1

my plan to lose the weight is to consistently work out 6 days a week, no matter what the type of exercise at this stage. Coz it's hot, I will probably be swimming a lot. feel free to friend me on mfp to keep each other accountable! I'm doing a fundraising event for breast cancer in march, as my grandma got cancer last year…

vegemite, sausages