sarahslim100 Member

I did that too. Had a break then actively tried to lose the last 5 kgs. It took a while to hit a good maintenance level but now im not needing to log. I upped from 1200 to 1350. Eating more avocado now. And cheese. And slightly larger portion sizes of wholewheat pasta. I just make sure i eat all the colours of the rainbow…

Eating more veg. Water only. Changed my friends habits to eat fruit for dessert

Lovely work

Fruit. Maybe with some greek yoghurt if i havent had any dairy that day. I bring fruit along to other peoples houses now so all my friends r used to plain fruit salad. Itss yummy in qld here..dont understand why we dont eat more of it

Hi im from brisbane

Bump

A pretty dress

Should be fine. Just make sure you eat veggies some other time as they are also full of fibre as well as other vitamins. I generally have oats for brekky with fruit as they help me feel full at the beginning of the day but i guess oats for brekkie is just a cultural thing

Born in sydney, live in brisbane. Feel free to add me if ur aussie

lovely!!

fantastic!

this is really inspiring!! I've lost 20 pound and still a few to go. I'm currently 62 kg - 136 pounds, and quite happy with my weight now, but I'm sure I can do better by next summer!!

My size 10 austalian jeans r too big for me. Back to the size i was when i was a teenager

Thats absolutely fantastic. Well done!!

Figs, blueberries, sundried tomato

I didnt have enough calcium or fish in my diet. Swapped coconut curries for more veggie based and now eat brekkie. No chocolate too. And more exercise.

I lost on 1200 eating back mycalories. I did LOTS of incidental walking-at least 90 minutes per day. Nothing too strenuous.

Sorry but you are eating too much meat. Research mediteranean diet.

Brekkie: bacon, scrambled eggs with dill, pancakes with maple syrup, fresh fruit, artisan sour dough bread-one pumpkin, the other red wine and goats cheese. I will prob skip the bacon myself.

Hi im from brisbane. I have 4kg to lose. Feel free to add me

Sw 70kg Cw 63 Gw 61 Ugw 59

Hugs xx you can lose 8 pounds in a month. Just stick to a plan!

Hi im new here too. Just came off meds. Last stint was four months and i maintained weight-a huge nsv as the drugs make you put on weight. Hoping all will be well for the rest of the year!

I ate mcdonalds yesterday. At a party today...bringing yummy fruit and planning on being as clean as possible.

For these two weeks my challenge is to 1) stay under 1300 per day 2) exercise 3x 30 mins per week. Thats hard for me! 3) increase incidental walking/extra swims in the pool 4) no more chocolate 5) continue to be mainly vegetarian in mealtime choices and eat fish once a week

I had the courage to serve brown rice to friends and they loved it. A new staple in my cupboard. No more buying white rice

Congratulations

The way i lost weight was 1200 a day with Lots of fibre eg. Brown rice, weetbix, veg. Ate the recommended 5 veg 2 fruit. And milk and protein. I always drink a lot of water. Excersise 3 days per week. Limited junk food. It took about 4 weeks to see progress but then it peeled off quickly. Michelle bridges has excellent…

Thanks. Ive maintained a size 8australian for four months now. Monitoring weight is important

Hi my name is sarah. I achieved my goal weight in december and maintained for a month. Then some disasters happened incl flooding so i gained weight as i was needing to eat out and was way too busy for the gym. Life is great now so hoping to lose those 5kg i put on this year. Ive done it before...it can happen again!…