twinkychops Member

never made it to level 3, knees gave out during level 2 and doc recommended I stop!

I've lost just over 3 stone doing this :) Been eating a lot of homemade veggie soups, salads and fruits and lots of chicken and eggs and I was working out an hour a day mixing cardio and weights on alternate days x x x

Just bought some size 10's woooooooooooooooooo

I found level 2 easier than 1? Well that was until it did my knee in and I had to stop :cry:

Caramelised red onion burger ....mmmmmm with cheese :love:

Fantastic babe that's brilliant!!

I've started getting really painful knees since starting shred and i was up at 4 am in pain this morn so I've decided to alternate shred with a cardio workout, it also worries me that everyone i know that does weights says that you must let your muscles rest and rebuild after each session as that's how you develop your…

day 2 done! phew, def better than level 1

First day of level 2 done! woooo intense but I think I prefer it to level one! :)

that's day 10 done ! 15/01/13 now for level 2 !!

day 9 done 14/01/13 166 cals! yikes ( adjusted my weight on the hrm) one more day then onto level 2 !

well done honey, be joining you in a few days!

Day 8 done- 185 cals ( wtf?)

I will honey I'm just a few days behind you x x x neh02 I'm using my polar HRM but there are cheaper alternatives out there x x x x

Fantastic honey you look great :)

hahah I'm glad it's not just me that has to run to the loo!!

same here! hate em, using 1.5 kg , that's 3 lbs isn't it?

Day one - 1/5/13 done 198 cals Day two - 1/6/13 done 195 cals Day three-1/7/13 done 203 cals Day four- 1/8/13 done only 177 cals!! Day five- 1/9/13 done! 211 cals today??!! Day six- 1/10/13 done ! 199 cals Day seven- 12-1-13 done 197 cals x x .

Fab blog lovely x xx x

had a day off today so going for day 7 tomorrow x x

have you updated your weight on it ( that's if you've lost weight since having it) seems like a high burn for your weight my sweet x x

It's nice to see people are losing either lbs or inches though I'm annoyed that I'm not :( I keep telling myself that maybe it's muscle! Esp as i still do my usual workout on top of this :ohwell:

Day six- 1/10/13 done ! 199 cals.

that's the weights I use :smile: did todays after a 75 min pump it up workout and got a better calorie burn woooooo! Still hate the press ups...and jumping jacks!!

Day five- 1/9/13 done! 211 cals today??!!

great minds think alike! :wink:

Day four- 1/8/13 done only 177 cals!!

Day three-1/7/13 done 203 cals

fantastic mate!

haha I know!! Glad it's not just me chick :)