agt1

Boot camp is a very aggresive way to start your goal. You should also just try to walk/run, you can powerwalk everyday for 1 hr and it will make a huge difference. As for eating, I don't cook so I keep it super simple. I buy the rotisserie chickens to make salads for lunch. Take a big bowl to work and put tons of spinach,…

I gained 65 pounds during my pregnancy and am working out everyday and eating healthy. I have lost 40 pounds in 3 months already and it's not due to breast feeding because I don't have that option. The key is to be consistant, it doesn't matter what you do, just move. Go for a walk, dance in your living room while you…