rejosa

Replies

Thanks for your suggestions& time Ladies :) @ jessgoodbred8 - I went with the recommended settings for my weight loss/activity level, which are carb 55% protein 15% fat 30%.

in What can I do to improve my food diary? Comment by rejosa February 2013
Oh my goodness! I LOVE Nutella! My weakness! I could eat a whole jar and then some!

in Nutella... WHY OH WHY.... Comment by rejosa January 2013
This is a definite! Whole grains & whole foods are your friends!

in Better to count calories or carbs? Comment by rejosa January 2013