cdavis1126 Member

On my food plan our nutrionist says it's very important to eat a whole meal after working out. so i have breakfast then time my work out so i have lunch right after.

Who gives a crap about what other people think? I didn't care when I weighed 294 lbs and I sure don't care now. I've lost 66 lbs and feel awesome but i still have a way to go. If someone says something negative, I very kindly with a smile on my face, ask them to please keep their opinions to themselves, it will save us all…

I so love Tilapia, much better than Salmon. It's not as fishy as Flounder and not as fatty as Salmon. Just love to broil or bake it and then put a little salsa on it.

Where do you live? Drexel Hill, PA Married/Single/Divorced/Dating? Married but want to be divorced. LOL Kids? 1 daughter, 3 stepchildren, grandchild on the way. I'm too young to be a mom mom at 43! Occupation? Director of Operations for a Telecommunication company

mine is public

hubby is having a buffalo burger, i'm having a trader joe's chili lime chicken burger, both on an Arnold's deli flat. He is having mozzarella sticks, I'm having steamed brocoli. not a very inventive meal but I've been trying to keep it good, healthy and easy.

r u the jamie oliver nazi today? LOL I signed, I signed!!

can you tell me what you've been eating? kinda hard to point you in the right direction without knowing that.

Will you have a cooler? Probably, right? So grill up some chicken ahead of time put in a tupperware container. Bring some whole wheat wraps and hummus, lettuce and tomatoes. 4 oz of chicken with 2 romaine lettuce wraps, 2 tomato slices and 3 tbsp of hummus will make a very nice meal. Pop some bags of orville redenbacher…

I'm sorry, but I can't believe you've never heard of hummus!! Ok so Hummus is a greek dip made from chickpeas. It's usually where the dips are or you can make it fresh at home. In a blender, 1 can of chickpeas, 1 garlic clove, 2 tsp extra virgin olive oil and 1 pinch of salt and pepper. Blend until fairly smooth. This…

If you are planning on eating cereal for the rest of your life, go for it. Otherwise, take out the refined sugars from your diet, eat every 2 to 3 hours in the correct portions, eat fresh fruit and veggies, drink your water and exercise. This is a lifestyle change not a diet and it will do you well for the rest of your…

I'm married and wish I wasn't. Seriously, my husband pays no attention to me at all, does not support me in losing weight and doesn't even like to touch or be touched. We cannot have a conversation without an argument. We've tried counseling and the guy told me to divorce my husband. How many marriage counselors do you…

You need to combine resistance with cardio. One day do resistance, one day do cardio.

I do not go by what MFP says you burned. I think they are way off base. I use what my treadmill tells me I burned. Or I take the total minutes worked out, add a zero and then divide by 2. That formula is pretty accurate.

Awesome!!! My dimples are coming back in my cheeks!

Ok, now I'M crying too!!!!

Just start over with your next meal. None of us are perfect! Figure out why you are doing what you are doing to yourself and move on. Just keep moving forward. Christine

Healthy chocolate cake? Hmmm, made with whole wheat flour and organic sugar versus white flour and white sugur? I would not eat it myself but if you really want it, how about a 1/4 of the piece?

Well, I'm all for doubling water and exercise but no way for not eating after supper. On my food plan, we are to eat every 2 to 3 hours and up to one hour before bedtime, preferably protein. Thanks for motivating me on the water and exercise though! Christine

Welcome Adam, I'm a food addict as well but since October have been a healthy food addict. I've lost 61 lbs on The Food Lovers Fat Loss Program. Now I am focusing on my food plan, became a label detective, learned to be creative with healthy food, healthy recipes. I wish you much luck!! Christine

You have no idea what those pills are doing to your organs, heart, liver, etc. I would never take any pills. Healthy eating and exercise is the way to go.

Try eating a protein bar like Luna as soon as you get up before working out. Then eat breakfast two to three hours after that bar. That would work!

I think your doctor is smoking crack. You are putting your body into starvation mode. Especially with all the exercising you are doing. I've lost 57 lbs on the Food Lovers program, www.myfoodlovers.com. Weigh in only once a week. Weigh in as soon as you get up after you pee. Do not weigh yourself thru out the day. Eat…

I don't think you are eating enough of the right types of food. I took a look at your diary and can tell you for sure you are not getting enough protein. This website is great but if you aren't following a food plan, it's gonna be much harder for you. I'm on the Food Lovers Fat Loss program and have lost 57 lbs since…

Why worry about this? I'm soaked when I leave also and I carry that sweat with pride. I worked really hard for that sweat!!! Christine

I totally forgot it was on last night but am looking forward to watching on Friday. Since we don't go out bar hopping anymore, this is my life. Home on a Friday night watching tv. LOL

Do you like banana muffins? If so you could make these and freeze them individually. Take one out the night before to have with your tea. 1 1/2 cups whole wheat flour 1/2 cup brown sugar, packed 1 tsp baking powder 3/4 tsp baking soda 1/2 tsp salt 2 eggs, beaten 1/4 cup skim milk 1 1/3 cups ripe bananas, mashed 1/3 cup…

I cannot stress enough how important it is to eat within 1 hour of waking up to get your metabolism going for the day. I eat every 2 to 3 hours per my food plan. calories for meals are kept between 300 to 500 and snacks are kept under 200. No white sugar, white flour, enriched flour, high fructose corn syrup. I will…

Take care of yourself first and let her do what she needs to do.

The calories are for the WHOLE pizza!!!!!