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NSV and more!
I went to Jamaica with friends last month and wore two-piece bathing suits!!!! I would have never had the self-confidence to do that before losing 57 lbs. I bought a small trampoline (rebounder) for my office and am watching youtube videos and working out for 30 minutes a day and it's really helping me break through my…
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10 alarm chili
This was modified to fit my food program from a Hungry Girl recipe. It has awesome heat!! It's also in the database. 1 lb ground chicken one 29 oz can tomato sauce one 14.5 oz can diced no salt tomatoes, drained one 15 oz can chili beans (pinto beans in chili sauce (undrained) one 15 oz can red kidney beans (drained and…
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Loss of motivation beyond my control
So, I live in PA and last Thursday we got hit with a category 1 hurricane! It was like a frieght train coming down my street. Compared to the destruction some of the neighborhoods had, we were really lucky. Just some general cleanup and a cracked mirror on my car. Some divots on my car as well from the golf ball size hail.…
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The importance of protein
I've done much research on the subject of protein and wanted to share with everyone how important it is to get your protein in at every meal. For woman, you should be eating 15 to 30 g of protein and for men, 15 to 40 g of protein. Not only does it fuel your body but it helps keep you full for longer amounts of time. Your…
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Walk for the Wounded - Please help!
I’m doing my first official walk!! Our team needs donations to the cause. You too, can help carry a wounded soldier to safety on the home front. Operation First Response (OFR) is inviting people from all over the Delaware Valley to participate in Pennsylvannia ’s Third Annual WALK FOR THE WOUNDED on Saturday, May 22nd at…
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There are no "bad" carbs
This article is from Robert Ferguson from The Food Lovers fat loss program. This is the food program I'm on and I've lost 53 lbs since October. www.myfoodlovers.com Did you know that there are no bad carbs? Only "bad" ways to eat them, which is usually in an abundance at one time. See, there are two basic categories of…
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Margherita Pizza!!
I'm eating this pizza right now while I'm typing this. I was so excited, I just had to share with you guys right away! Awhile ago I saw "The best thing I ever ate" on the Food Network. It just so happens it was on pizza that night and one of the places was located in Philly. I really wanted to go there and try this pizza…
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Food plan?
I started using this website to track my caloric intake, water and exercise and it's great for those things. However, can I just tell everyone that if you are not on a food plan, you should be! There is so much I didn't know about food, how it interacts with your body that I do now. I've been on the Food Lovers Fat Loss…
