We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I lost 73 lbs in the first 6 months of just counting calories, eating better and exercising. I still enjoy my carbs, just in moderation.
-
You can do it. It just takes some determination to get healthy. I joined backed in August and by using this site and tracking what I am eating and what exercise I do I have lost 70#'s. I still have another 80 or so to go to get to where I want, but this site has keep me motivated and inspired. The tape measure idea is…
-
Flint-town here. Add me if you'd like :)
-
42 Here, I always seem to forget that I am not in my 20's anymore.
-
Thanks for all the replies and advice. I do plan to talk to a Doctor about this as well. I just thought this was a good place to start as I was thinking about it.
-
Always been the funny fat guy stuck in the friend-zone too. And get too nervous trying to talk to women I don't know...because I am the funny fat guy, they won't take me serious.
-
50#'s since August 28th, 2012.
-
One other thing I have found that has really helped me is to eat something small every 2-3 hours. It keeps the metabolism going through the day and seems to have worked really well for me. I keep to about 1500 calories a day with this method and have dropped nearly 30 pounds in 6 weeks. I've also cut out most soda,…
