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I have a Wii and have been using Just Dance! It is so much fun and you will get a great workout! I lost 8 inches this week!
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If you consume too few calories, your body will go into a starvation mode and slow down your metabolism to save itself. You won't loose fat because your body thinks it needs to save it because you are not feeding it!
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You can add me! I'm really struggling with being in school and need all the encouragement I can get!
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:smile: Thanks guys! You all rock!
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:flowerforyou: Welcome!!!!!
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Welcome Lori, I totally understand where you are coming from. This is not a diet for me....it is a lifestyle change. I"m having to retrain my thoughts and behaviors and that is not easy. It is doable. Don't give up. The best thing I have learned is that if I blow it one day and am blessed to wake up the next morning....I…
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Thank you! So far the kitchen is in good shape and I'm trying to fit in 30 min of walking on my lunch hour. Working in a busy doctors office makes it challenging!:happy:
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You can do it!!!! Don't ever give up!!!
