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Hi, try and not focus too much on it being a diet. That is the best advice I was given. Look at it as a lifestyle choice. As the poster above, advises log all food and drik over a few weeks. I have been yo-yo'ing for years with my weight, however a simple comment of saying it's a lifestyle choice rather than a diet. I lost…
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Name/ real name: beefy111 Goal weight on OCTOBER 31 : 215 10/1: 231.9 10/8: 10/15: 10/22: 10/29: 10:31
