YUMMY45

Drop that trainer with a quickness. Not professional of fit to train AT ALL! You are suppose to feel 100% comfortable with this person. Your bond is important. Leave this and find someone better or simply train yourself.

Try Pita bread. 0-2 grams of fat. Tastes good too. Hope this helps :)

Try washing them in a pillow case, then using baking soda inside. A .50 cent solution! I hope it helps. I love my new balance and this is what I do...

Water is needed and should never leave any diet or routine lifestyle

the computer humming...:tongue:

I sent one :)

Thanx for the inspiration. I'll think of you on my next treadmill run. thanx!

I do. I push for more each time. whether it's going longer, moving faster or adding something extra...

I'm new too. Add me and let's do it together!:flowerforyou:

Lose 10 pounds by the end of it. :drinker:

I just got the beginner CD. I'll be trying it soon. Working up my cardio. Thanx for the info..

Let's be friends!!

work out every "other day". give your body time to get calories in it to burn the fat off....

Sounds great! I'm planning school too. Lets inspire each other!:smile:

Well, I figure if fast food places are open, so are supermarkets. I started going there in stead and buying either a can of tuna with no salt crackers, getting a sub made there from the deli(my way with less fat/sodium) or buying a pack of suchi.

Thanx! :heart:

I just started, add me, we can support each other. Let the Waiters be our motivators..:laugh: