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My Numbers: SW: 230.6 CW: 227.6 GW: 219 LTGW: 140-150 Weigh ins: Friday mornings. 1/3/14= 230.6 1/10/14= 227.6 1/17/14= 227.8 1/24/14= 1/31/14= Final weigh in for the month. Well, I maintained. It's better than a gain. Have to change some things up this week.
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You assured it wasn't too late, so here goes. =] My Numbers: SW: 230.6 CW: 227.6 GW: 219 LTGW: 140-150 Weigh ins: Friday mornings. 1/3/14= 130.6 1/10/14= 127.6 1/17/14= 1/24/14= 1/31/14= Final weigh in for the month.
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This sounds wonderful! I'm in! 5'6 & 227.6 lbs.
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I have a weakness for coffee, specifically, mocha lattes 300+ calories per drink!! If I drink coffee anymore, I use a half packet of hot chocolate in my coffee. it's roughly 45 calories for the regular swiss miss. I've switched to green tea lately. I used to drink coffee every morning and take a nap in the afternoon. Since…
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That would be amazing! I've been in-between 14-16 for at least 3 months! The 14s are too small & the 16s are too big.
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Thank you everyone. I'm going to log it as circuit training for now. I worked up a pretty good sweat. I'm planning on getting a watch that counts how many calories you burn during a workout or any other activity using your heart rate to gauge it. That will most likely be the most accurate. Thank you all for your help! =]…
