Replies
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Just for today... I will only drink water the rest of the night! It's 11:37pm :)
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I absolutely love this!! You said it so well. I really think this is what I need. Thanks!!
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You both did fantastic!! Any progress is some progress! Lost 10.5 pounds, 4 1/2 inches in hips and 1 1/2 inches in waist. I am very excited. I passed up my per-pregnancy weight and am on my way to my second goal. I am 10.5 pounds away from this second goal.
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Count me in! I'm on a role and would love some more accountability.
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I hope everyone is doing well! Although I haven't been keeping up to date on this group, I have been doing well :) I met my first goal of 136 pounds and am now 135 pounds. Can't believe I lost all my pregnancy weight! My next goals is 122 which is the lowest weight I've been at as an adult. I lost 48 pounds since I had my…
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Im down 2 pounds since day 1. pretty excited. im only 5 pounds away from my pre-pregnancy weight! i had my baby feb. 20th amd gained 47 pounds so i feel like this weight loss is a great accomplishment. keep up the good work everyone!
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I'm glad a few of you are trying it! I'm on day 28 today and feel AMAZING. I am so excite about the progress I made in just thirty days. When I started, I figured there was nothing to lose if it didn't work but I can definitely tell that muscle is replacing fat. I'm going to continue after day thirty and increase by five…
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Sounds like everyone is off to a great start! I keep reminding myself that this is a lifestyle change rather than a diet. Diets can get discouraging when you mess up. I don't know about others, but when I mess up a diet too many times I give up and fall back into my old ways. For the past 4 months I've been doing it…
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I just did my 225 squats for the day. I'm leaving for work soon so I'll get quite a bit of walking done while I'm there. That's all for today though. Good luck to everyone!
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Yea you don't do any weights. You just do the number of squats that it says to do for each day. You do them once a day all at the same time. You will notice such a difference in your muscles!
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It's nice to meet everyone! I'm very happy that I found your group. I'm currently trying to lose baby weight plus some. I had my daughter the end of February and I'm down 40 pounds since that day! I'm extremely proud of myself but I need the motivation to get to my goal. Plateau's really bum me out and I'm currently at…
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I am very excited about this! I had my daughter in February and I can use any motivation! Stats: Height: 5' 1" Weight: 143 pounds Hips: 41 inches Waist: 31 1/2 inches Goal Weight: 117 pounds
