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I don't know about turning 40, because I turned 66 this past January and was a real live "couch potato!" Now, I'm a Reformed Couch Potato, logging my food daily, exercising every other day with lifting and swimming. My weight loss goal is 1 pound a week for the next 52 weeks. So far, I'm down 24 lbs. since Memorial Day and…
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One of the things I did back on Memorial Day is to eleminate all snack foods. These are the processed foods that have lot's of High Frutcose Corn Syrup. I also have limited my coffee to one or two cups in the morning. The rest of the day, I drink Green tea with Agave sweetner. This keeps my sugar level stable and…
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Memorial Day 2012 I took myself off all processed foods that have high High Frutcose Corn syrup and switched over to Agave Sweetner which is all natural(from a plant) and keeps my sugar levels stable, therefore I don't get those "hunger pangs" anymore.
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I'm a "former couch potato" who was out of breath after taking a shower last winter(298 lbs). All my good numbers were going down and my bad numbers were creeping up. Well, last spring my doctor said, "you've got to start loosing weight or your going to be a diabetic. My BMI was in the high 30's and on Memorial Day I made…
