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I am going to stick to that! Thank you for all your help!
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Well the DVD has you lifting 3-5 lb weights for about 5 minutes and than a lot of crunches and things of that nature. I will definitly use the advice you have given me. Even if I only lost 12lbs by Christmas I'd be very happy any kind of lose is a big gain in my book and I'd be halfway to my over all goal!
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Oh sorry I didn't read the whole conversation bit of our message but no I couldn't it leaves me pretty worn out.
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Hi, Yes I can conversate for a bit. My BMR says 1,347. I am not sure what a TDEE is. Or a daily deficit. I run on my elliptical every day for 30-40 minutes which total 340 calories with that which is my cardio. As for my strength training routine I do a DVD which does floor work it's called the Tracy Anderson Method and…
