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well done
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Amazing Congrats, You are doing great!!!!
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Everyone, just keep rockin it!!!
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Thanks again everybody
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I couldn't start doing interval running until down to around 275lbs. I just walked until that point. 300 was too heavy for me, and even then I had knee pain. Stretching helped me. look up IT band stretches and do them, It help me a ton. Also do other leg stretches. I stretch before and after my runs, wear a neoprene brace…
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Thank you for your post, everything I said is true. It means so much to me that I could share with you what you needed. You will do great!
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Thanks fisch, your awesome
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The journey will continue....
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Thanks everyone for the kind words
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Thank you everyone. Happy Father Day!
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BRAVO!!!
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Truly amazing and inspirational!!!!!!
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I started on 8-28-12 at 332.4lbs. I have been heavy all my life, I mean all my life. I turned eight and grew out instead of up. I have never been an athlete, however my 6 siblings have been, so it’s in my genes. In the beginning, I walked. I started walking 30-60 minutes 6 days a week at a 3-3.5 mph pace. I logged…
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I do interval running (run/walk) and I log it at the average between the two. So if i walk at 4mph, and run at 6mph, I log it at 5mph
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I have had to learn to live with hunger. I am hungry way more than not throughout the day
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Swimming if you have access to a pool. I don't, but wish I did.
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bump
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bump
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bump
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Congratulations, good luck
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bump
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I have had to learn how to live feeling hungry. Its not fun, but feeling hungry is far better than the alternative.
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I'm not as far in my journey as you are, but my thoughts are to increase your exercise, and mix it up as much as you can. I wouldn't increase my calories up to 2500. Good luck
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Thanks
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bump. Thanks
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Amen to that. dcrainmaker is very comprehensive (thanks so much). I will conyinue reading.
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GSP is awesome, what watch does he wear???
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Wow, more investigation necessary, Thanks
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Awesome post, Thanks. Time to start saving
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Anyone out there selling one in good shape?