tlheppler Member

well done

Amazing Congrats, You are doing great!!!!

Everyone, just keep rockin it!!!

Thanks again everybody

I couldn't start doing interval running until down to around 275lbs. I just walked until that point. 300 was too heavy for me, and even then I had knee pain. Stretching helped me. look up IT band stretches and do them, It help me a ton. Also do other leg stretches. I stretch before and after my runs, wear a neoprene brace…

Thank you for your post, everything I said is true. It means so much to me that I could share with you what you needed. You will do great!

Thanks fisch, your awesome

The journey will continue....

Thanks everyone for the kind words

Thank you everyone. Happy Father Day!

BRAVO!!!

Truly amazing and inspirational!!!!!!

I started on 8-28-12 at 332.4lbs. I have been heavy all my life, I mean all my life. I turned eight and grew out instead of up. I have never been an athlete, however my 6 siblings have been, so it’s in my genes. In the beginning, I walked. I started walking 30-60 minutes 6 days a week at a 3-3.5 mph pace. I logged…

I do interval running (run/walk) and I log it at the average between the two. So if i walk at 4mph, and run at 6mph, I log it at 5mph

I have had to learn to live with hunger. I am hungry way more than not throughout the day

Swimming if you have access to a pool. I don't, but wish I did.

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Congratulations, good luck

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I have had to learn how to live feeling hungry. Its not fun, but feeling hungry is far better than the alternative.

I'm not as far in my journey as you are, but my thoughts are to increase your exercise, and mix it up as much as you can. I wouldn't increase my calories up to 2500. Good luck

Thanks

bump. Thanks

Amen to that. dcrainmaker is very comprehensive (thanks so much). I will conyinue reading.

GSP is awesome, what watch does he wear???

Wow, more investigation necessary, Thanks

Awesome post, Thanks. Time to start saving

Anyone out there selling one in good shape?