melissaemer Member

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  • That is AMAZING! Fair play to ye, just goes to show what hard work can do! I would kill for a tummy like that! We dont have Chalene Johnson in ireland, i must google it!
  • For me personally, i try to be really good all week and then i give myself a break at the weekend. I find that if i allow myself the bad food at the weekend and dont beat myself up for it i find dieting midweek easier to do! Also, if you eat something bad for you, go for a walk, burn some of those calories off. Try not to…
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