tysonian

This is really great to see, nice work!

I saw someone else mention it but in either case it's news to me, fascinating, thanks for the link.

Me too, that's what I'm looking for.

Excellent, thank you!

The Cambridge study is too literal for me, I don't think metabolic change during fasting applies in this context (I don't doubt there's a serious metabolic change in this condition", I'm referring to "starvation mode" in the more colloquial sense like, "OMG, you're totally not loosing weight because you're eating 1600…

Probably not but you may be able to Germanically crush one against your forehead if you get too overwhelmed with envy ;) To be honest I think it's normal to have some level of "envy", let's remove the term with the negative connotations and say it's normal and healthy to be driven toward achievement, we only depart from…

Gym at lunch break!

I think that depends entirely on your body type, you would know best what would be a healthy weight for yourself. The charts say most men my height should weigh 175, my goal weight is 190.

I like pineapples however I think fat-free yogurt is nasty (like eating sour cream), if you want something amazing try the cabot reduced fat vanilla, not terrible on the calories, super high in protein, and delicious (but hey, whatever floats your boat).