jolivier43

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  • Very good advice from BrianSharpe. I live in Canada and do tons of running, all seasons, things to consider are those YakTrax. They work. Dress in thin layers, wear thin mittens (not gloves as your fingers will still get cold), a thin toque to keep your ears covered. Invest in some Merino smartwool running gear, pricey but…
    in Running in winter...please help! Comment by jolivier43 October 2012
  • Take a week off from running, you wont loose any of your fitness. I have done this countless times during training sessions. You will feel so much stronger on your first run back AND your body will thank you for it. Typically in a 16 week running regime I will take week 9 or 10 off and do absolutely nothing. My long runs…
    in Help! Running Burnout from Half-Marathon Training Comment by jolivier43 September 2012
  • Hey JennS19, I have been running for the last 10 years and I have done many endurance events with most of them being running. You definately need a rest, your body will crave it after a while and thank you for it. You might feel great now but you will feel even better after a day off. I try not to run everyday but every…
    in Cardio question Comment by jolivier43 September 2012
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