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What kind of cream cheese do you use?
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I know EXACTLY how you feel. I bring healthy foods to work and even pre log it but my breakroom and work place in general is full of candy, pastries, cookies, etc... it sucks! It's funny because half of the people that I work worth complain about it, but people keep supplying it so we keep eating it. One woman said she has…
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I agree that everyone has different triggers. For me, if I binge on sugar I will get one.
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Thanks so much everyone! Some great ideas.
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The problem is that if you set up your MFP settings to lightly or moderately active, MFP sets your calories based on that. If your fitbit is synced then it gives you calories AGAIN for just your normal every day walking around which MFP already gave you credit for when you selected your activity level.
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I recently switched from doing mfp to ww. I felt I just needed a change due to boredom. I did not lose anything after three weeks. I decided to count the calories along with the points and I realized that I was eating way more on ww. Especially if I ate all my weekly points and activity points. In the end, I canceled ww…
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Bump
