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How does intermittent fasting work?
A lot of people on MFP are doing intermittent fasting. Why? What are hours do you eat? Do you still try to eat your calorie goal? I am currently doing 1200 cal. ( I'm 5ft 160lbs). Is the science behind this that you will eat less calories?
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Toppings for sweet potatoes?
I'm going to try meal prepping this week and want to incorporate sweet potato but I don't want to add butter. Does anyone have any other suggestions?
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protein without eggs
I need some ideas for quick snacks or smalls meals but I don't like eggs or cheese. I am doing well staying within my goal of 1340 calories a day but I am very carb heavy. I would like to incorporate more protein that doesn't include eggs or cheese. Can anybody give me some ideas?
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I just binged all my weekly exercise away. UGH.
I had the most horrible day. I binged on about 3000 or possibly more calories. All my hard work for the week gone. I have anxiety and feel like crap afterward but I do this again and again. Does anyone else have this problem? How do I get out of cycle?
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supplements for appetite suppressing?
Are there any supplements out there that anybody has had success with regarding appetite suppression and/or increased energy?
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high protein low calorie foods?
I need ideas for high protein lower calorie foods. I eat probably 70-80% carbs and I know its no good. One problem I have is I don't like eggs. Also, I work 12 hour shifts so food has to be prepared a head of time and easy, maybe even crockpot meals? Any ideas would be great.
