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You look amazing - way to go! Make your healthy changes a lifestyle and enjoy the journey. :)
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Skip the bars and put together a little trail mix (measure our ingredients to keep track of the calories) of almonds, pistachios, walnuts and a piece of 70% dark chocolate or perhaps a few special dark chocolate chips. Bare Fruit dried cinnamon apples would be a great addition to the mix as well. Portion out small baggies…
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Focus on healthy eating to begin with. This is a life change so find the foods that are good for you but that you also love. You want to feel nourished, not deprived. I never would have imagined a couple of years ago that I would choose an orange pepper as snack but now I do - and it tastes great. I love dark chocolate -…
