LamoreauxSu Member

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  • You look amazing - way to go! Make your healthy changes a lifestyle and enjoy the journey. :)
    in 48lb lost in 8 months, and 15 years old! Comment by LamoreauxSu November 2012
  • Skip the bars and put together a little trail mix (measure our ingredients to keep track of the calories) of almonds, pistachios, walnuts and a piece of 70% dark chocolate or perhaps a few special dark chocolate chips. Bare Fruit dried cinnamon apples would be a great addition to the mix as well. Portion out small baggies…
    in What are the healthiest granola bars or breakfast bars? Comment by LamoreauxSu November 2012
  • Focus on healthy eating to begin with. This is a life change so find the foods that are good for you but that you also love. You want to feel nourished, not deprived. I never would have imagined a couple of years ago that I would choose an orange pepper as snack but now I do - and it tastes great. I love dark chocolate -…
    in Beginner.. help Comment by LamoreauxSu November 2012
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