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I have researched Body by Vi products and decided against it because of the costs. ANY protein shakes , if you substitute one of your meals with them, will do exactly the same as Visalus . BSN, Optimum Nutrition, and many other companies are making great products and it is way cheaper than Visalus. BSN Lean Dessert protein…
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I wanted to share my opinion about Shakeology. I love P90X and think Tony is THE BOMB, but in regards to the shakes I am not so sure. I was looking into buying it at some point but then I compared ingredients with other protein shakes and didn't noticed much difference. I currently use BSN Lean Dessert, which has many…
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Right now on my iPod I have: Lady Gaga Hurts Evanescence City Lounge: Berlin & London....
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I understand how sometimes it is hard to make yourself to go workout after "all of that". :) My suggestion work out in the morning and that will free your evening . I wake up at 5:30 am and hit the gym by 6 so my evenings are free, more or less. :bigsmile:
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Vegetables such as broccoli is free to eat at any time since it is recommended to cut fat in bodybuilders and other athletes even before the competitions. If you cook broccoli without any additives such as butter you can eat it and not feel guilty. Check out any fitness articles on the internet and it will tell you that…