Replies
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oh ok, got it
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sorry but i do not understand your frustration or question. could you be a bit more specific? or perhaps it's just me
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oh sorry had to step away. NI= Nutritional Information..Calories, Fat, Fiber etc... i guess i will have to go back and choose another item from the data base. thanks for the respones. whoever said Nutritional Information.. a big pat on the back will have to sufice for your prize LOL
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i too was wondering how you were getting your calories burned. the only safe way is by a HRM. if you are going by the machines at the gym they are not accurate at all and you may be over estimating. just a thought
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you may need more water and or more oil as well
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to me it was the way she asked, sounded harsh and judgemental
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bethany, i looked at your diary. thanks for the tip. i see you are more committed now, that's great.
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Dan, the only soft drink i drink is seltzer so that is not a problem. the water factor i know from being a lifetime weight watcher and i need to start drinking more of that.. thanks for the reminder.
