Replies
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Yeah I'm in uk.. I think he presumed a donner kebab ... My only weakness is garlic sauce ..going to try and limit to a tiny bit.
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My other half when I said I was getting a takeaway said oh kebab is bad for you. Like you say it's only chicken with lettuce,red cabbage tomato etc.
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I'm 5ft 7 and 9 stone 9lbs I'm eating 1500 cals
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1406 according to my diary
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I'm not sure if I was eating too much foods with lots of sodium but my face was looking bloated. I've noticed over the last month that has gone away ..which I'm pleased about
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I think it's with being at a usual low weight then putting on nearly 2 stone over 3 years.. I noticed my usual size 8uk wasn't fitting as it used to so would like to feel good about myself again
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At my lowest I've been about 7 stone 8lbs
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Sorry wasn't very helpful ...the salad was shop bought from the diet section with calories on the label. The chicken was cooked in oven (small filet ) Veg is normally broccoli and carrots (4 bits broc and half carrot ) Veg no oils just boiled in water. Chicken skin off..no dressings
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According to diary i should be eating 1600 but sometimes struggle to get that many
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I'm not sure how many calories I should be eating really. I'm 5ft 7 31 yrs old and weigh 9 stone 10lbs I would like to get down to 8stond 7lbs I've set my diary to 1/2 pound a week
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According to the diary it's 1406 cals... I do 1 hours walking per day so I'm assuming I'm burning some calories off. By 5pm tho I'm starving and feeling light headed slightly so might need to add a better snack
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I logged 700 just to be on safe side and I was just over my daily limit by 23...not too bad I guess
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Chips were free and I'm not a chip fan personally.
