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Hi there, I'm a single Mom with two girls, so I'm always looking for ways to cut corners without losing the "health" factor. I've found a few websites where you can find healthy meals on a budget. Over the years we've also cut out things from our diets - ie: chips, pop, etc; we took baby steps to eliminate these types of…
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Welcome! It's a great site! I found that when I stopped documenting in my food journal, I didn't lose any weight. So, it really does help. Good luck with it! Char
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Hi there, I'm in the same boat and have tried many diets without much success. This site is a fantastic tool to keep me aware and accountable of my eating habits. I'm also meal planning which has helped keep me on track. I've also been keeping a journal ... it keeps me motivated. Good luck! Stay strong! Keep motivated, and…
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Drink a lot of water to help keep the growlies at bay. I agree with aliciakarver...carry healthy snacks so you have them on hand when hunger strikes. I'm going to Vegas next week...I'll need all the willpower I can muster up. :bigsmile: I hope you have a lovely vacation. Charleen
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Sounds great...I'm going to make it this weekend. Thanks for the recipe!
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That looks like a great website. Thanks for posting the information. Charleen :smile:
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Wow....congratulations on the 45 lb weight loss!
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I am going on vacation in May and want to look good too for those photos! I keep picturing myself in my "dream" outfit looking fabulous. :happy: I think about it a lot, and it keeps me on track. Another thing that I do is keep myself busy. Maybe make a list of little projects that you can do when you start thinking of…
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Hello all, I'm so glad I found this site! It's terrific! I'm bound and determined to change my wicked ways .... lol! Seriously, though, I want to get on the road to health and better nutrition. I've already introduced this site to one of my co-workers and my daughter. So, we'll be able to cheer each other on. Good luck to…
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Hi Tammylynn1, I just signed up too, yesterday, in fact! Your goals mirror mine! All the best to you! :flowerforyou: I start my exercise routine today at lunch! Yikes! Charleen58
