Free Fitness Page

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sr2000
sr2000 Posts: 230 Member
in Fitness and Exercise
SparkPeople.com Fitness and exercise videos. Spark is another great resource for you health and fitness needs. They have several free online exercise videos that are a nice addition to your fitness routine. I have found this page helpful, Check these out... and have fun!

http://www.sparkpeople.com/resource/Fitness.asp

http://www.sparkpeople.com/resource/videos.asp

www.sparkpeople.com

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  • sr2000
    sr2000 Posts: 230 Member
    Options
    SparkPeople.com Fitness and exercise videos. Spark is another great resource for you health and fitness needs. They have several free online exercise videos that are a nice addition to your fitness routine. I have found this page helpful, Check these out... and have fun!

    http://www.sparkpeople.com/resource/Fitness.asp

    http://www.sparkpeople.com/resource/videos.asp

    www.sparkpeople.com
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    Oh yeah.... I've posted several links to workouts from sparkpeople.
    Very helpful.
    Great recipes & awesome recipe calculator.

    ~Joanna:flowerforyou:
  • CharInBC
    CharInBC Posts: 11
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    That looks like a great website. Thanks for posting the information.

    Charleen :smile:

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