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Congratulations!!! You look fantastic!:)
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I would log it under circuit training for 20 minutes - I burn 155 calories doing this. 300-500 calories burned for 20 minutes of exercise seems too high. Better to be on the conservative side.........
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Bump!
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Terrific results!!!
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You go girl! You look fantastic!
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great work!!!!
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How long did you do no more trouble zones? I have purchased that one along with 30ds. How many days a week did you work out?
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OMG!!!,! That is unbelievable!! You could be in a fitness magazine! I just finished day 1 of 30 DS you have totally inspired me to keep going!!!!
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I was deficient in vitamin D ( and I had been taking 1000 iu's a day) doctor told me to increase to 3000 a day - I cut back in the summer when I am outside a lot more. When you live in a northern climate it is difficult to get enough D naturally. Once you have been on it a little while you should see a big improvement in…
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I just bought it and will be trying it out for the first time today - not sure how to log it under exercise though
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I am in! Will be hard to give up the sugar for 30 days though :)
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Amazing!! Thank-you for sharing!!!
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Congratulations! You look fantastic, happy and healthy!!
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Huge difference in your waist! Way to go - enough to inspire me to go purchase insanity :)
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Wooooah! Huge difference!! Congrats!
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Wow , you look terrific, strong and healthy:) would you please share your weight lifting routine? I would like to start doing free weights at home as well. Wasn't sure how often and what to do. - thx!
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Thx!
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Greats, thx!
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Fantastic!!!!! What an accomplishment girl!!!! You look awesome but I am sure you feel even better than you look :) Thanks for sharing!
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Greek yogurt, scrambled eggs, protein smoothies, grilled chicken, grilled salmon, walnuts and lots of non starchy veggies :)
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I have found high quality protein foods have been curbing my hunger. Greek yogurt is very filling, Protein smoothies are fantastic! I will have a scoop of protein powder blended with some baby spinach, 1/2 cup frozen raspberries and a little almond milk or water. For approx 120 to 150 calories you have a very filling…
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Protein powder is your best bet. One scoop has 120 calories and 35 g of protein. Make sure you don't purchase one with added sugar. I add baby spinach and a few raspberries to mine everyday. Love it!
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Thank-you for sharing your inspiring story :)
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Good god running with a gun, I would stick to my treadmill..........
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Congratulations! Whata huge, huge accomplishment - you must feel amazing:)
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