Heavyd2g Member

The hardest day for me was day 3, my muscles were aching all over. I'm now on week 3 and I feel much more comfortable through the routines with no aching the day after. Keep at it, you'll be fine and you'll see results pretty quickly.

Try throwing things at your colleagues, the heavier the object, the harder it's working your muscles.

Just try and survive Insanity to be honest

Every second, the Sun generates enough energy to power mankind for 1 million years

Smashing all but one of my Insanity fit test results from week 1

Very true. When I get a taste for things there's no stopping me. But I have a new philosophy, especially for chocolate cake: If you have half a thought for something naughty, think twice as hard about halving it, twice as much as you'd like to eat it. then eat less than half of it twice as slow as you'd like to halve it…

"Need a distraction today? Not only does 12+1=11+2, but the letters "twelve plus one" rearrange to give you "eleven plus two" Still thinking about that cake? Here's another..... "Wanna lose 1200 Calories a month? Drink a litre of ice water a day. You burn the energy just raising the water to body temp."

Bright yellow mankini and a bobble hat

I'm starting week 3 today. Good luck, follow as best you can and you will start to see results fast !

Try not to have the gap too big. Keep it around 20% - 30%. So if you burn 100 cals, refuel with 70 - 80. If you burn too much and don't refuel, your metabolism will slow down making harder to lose weight.

I am in the 'Obese' range. I'm doing insanity at the moment, it hurts, a lot. Only just done my first day yesterday so I hope it will get easier as the weeks go on.

Quavers, 88 cals

My user is ZARASDADDY, won't be putting before and after pics up until I reach goal though

I drink black coffee all day, it's 0 calories but after about 5 cups it starts to taste like the *kitten* hole of a dead cow !

Jodeci - Freak'n you

At work

I find that running after a meal is more difficult, naturally your body has one more thing to concentrate on doing, digesting, and the motion of a run doesn't make it easy. I wait maybe half an hour before running. By far the best way is to run first and then eat when you get back in.

Feel free to add me, I think I'll also be here for quite some time, I have over 4st to lose. Just started running this month and really enjoying it. I'm from the West Mids !

Thanks guys, sounds like it could be shin splints. I have no idea what that is but it sounds right, lol. All I know, is it's a burning feeling as if your muscle is about to cramp up. Hopefully time will help !

Isla Fisher

Factual: Origins by Neil Degrasse Tyson. Wonders of the Universe by Brian Cox. Fictional: My own, which is unfinished at the moment, lol Losing you by Nicci French

A time machine. Of course, they'd have to invent one first, and then buy it for me. I'm not asking for much.

South Florida? Wow, I need a relocation !

Mike The Knight by Cbeebies

Well done so far, feel free to add me for some motivation, same age too !