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Optimum Nutrition. I use Vitacost.com and they have free shipping and specials all the time. Once you order you get coupons all the time. Refer a friend and they get 10.00 off and you get 10.00 off your order. Use the "Gold Standard Whey". It has less cholesterol. You have to watch that with a lot of protein powders. Jason
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I just posted this for a similar question. Maybe it will help....... I've helped train a lot of people and I am in no way an expert runner. But as long as you are jog/walk healthy, a 5K in a month should not be too dificult and as everyone says, do it to have fun and don't expect to "run" the whole thing. Last summer I…
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I've helped train a lot of people and I am in no way an expert runner. But as long as you are jog/walk healthy, a 5K in a month should not be too dificult and as everyone says, do it to have fun and don't expect to "run" the whole thing. Last summer I helped get my girlfriend get ready for her first sprint triathlon…
