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I'm not sure how many calories you burn because it's different for everyone. I calculated it under 27 minutes of aerobics. You could do it under calesthenics too. You do level 1 for ten days, level 2 for ten days, and level 3 for ten days with no breaks in between. I really liked it because you can feel yourself become…
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I am 5'1 weigh 112lbs and I wear a size 4
