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ABSOLUTELY!! If I don't log them then who is losing out and who am I cheating ... myself! I also take pictures of my food with my iPhone so I can sit down and log EVERYTHING if I'm short on time. I will even log 2-3 potatoe chips or 1 hershey's kiss or a hand full of peanuts because I need to know the absolute truth about…
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Probably 3-4 times a month. There are times when you are busy, traveling or just can't cook at home and a fast food joint is convenient. Subway is my choice and their calorie counter on their website helps to be sure you stay within the levels that work for you. We must have a well kept, clean and sanitary Subway cause…
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I lost my weight in my legs first also! But now I see it coming off other places including my tummy. I need to find some pics to post. :embarassed:
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I was looking at your diary and you are on CARB overload. Too many carbs in your system turns to sugar. You should be eating about 55% in carbohydrates, 30% fat and 15% protein. Plus you need to be sure they are health carbs like lots of vegetables and stay away from the white breads, grains and pasta. Use 100% whole wheat…
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Unsalted nut especially almonds and pistacios! Yummy. Beans and legumes are also another good source and there are sooo many to choose from: Black beans, kidney beans, pinto beans, navy beans, garbanzo beans, lima beans, mung beans, black eyed peas, split peas and lentils. They are high in fiber and protein and low in fat.
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I'm on 1200 calories and working monthy with a NUTRITIONIST. She checks the balance of my carbs, fat and protein intake each month. And I make sure to record everything because you would be surprised how little things add up. It's working GREAT for me and in 2 1/2 months I've lost 22 pounds which she feel is a nice slow…
