Replies
-
Oct 27 is my 35th birthday and I am in!! I have lost 52 lbs so far and would love to lose another 10 by then:) SW. 244 CW. 193 GW. 150
-
YES! starting weight-244:smile: CW-193 Christmas-173 GW 150
-
Made kalua pork in the crock...will have veggies with it.
-
I am having salad with salsa chicken on top.
-
I try for at least half my body weight, but most of the time it is 100 or more, which is more than 1/2 my body weight. I get there with protein shakes in the morning, and cheese, PB and lean meat.
-
I do protein shakes every morning to take with me to work and do it for lunch at times also. I have been doing salads, or just a smorgasbord of healthy things on my plate. Fruits/veggies/cheese/jerky/etc. I will just bring a bag on Monday and keep at my desk or in the fridge and can last me at least a few days if not all…
-
The more protein you get, the more full you will be, for a longer period of time. I drink the GNC 25 protein shakes that have 25 grams of protein in them I stay full about 3-3 1/2 hrs after I drink one and it's great! I have every morning for breakfast and sometimes for lunch or dinner.
-
SW: 244 CW: 199 GW for end of Sept: 194 GW: 145 Weigh in Dates: 9/1 : 9/8 : 9/15 : 9/22 : 9/31
-
SW-244 CW-199 GW-145 I've lost 45 lbs in 5 months and now it is second nature on making healthy choices and exercising. You can do it!!
