nomoon20

No worries! Have you lost any inches, pounds, etc?

My knees are killing me! I had to stop for a few days in order to recover.

Well.....let's see the before and after pics!

fitnessblender.com is the best. They even have a 5 minute workout that will kick your butt..... http://www.fitnessblender.com/v/exercise-detail/5-Minutes-to-Slim-HIIT-Cardio-Workout/bl/

OMG! I just started level 2. What the heck was up with those walking push-ups? Only she could come up with those.

How did you know that you walked 7 miles? Do you have one of those fit devices? If so, how is it?

LOL

you go girl, you look awesome

until then, you can use this http://www.youtube.com/watch?v=ve-WiQKi_W8

It depends on how fit you are. I wanted to start off slowly, which is why I began with the 3 pound weights. But now, (I am only in week two) I wish I had just started with the 5 pounders.

That bad huh? ( You are hilarious, btw)

I actually like the jumping jacks!

You look great!

I use three pound weights.

I recommend doing the modified sit up ( with only one hand behind your hand and the other extended.) Sometimes using both hands behind the head encourages you to exert more pressure on the head. 2) point your chin out. Try not to let your chin touch your neck. Hope this helps!

Thanks for being so positive Barbie. People like you help me stay motivated.

I can't seem to add my pics. How did you guys do it?:grumble:

Okay lets extend it to December 15th.

Right Thigh-27 Left Thigh-25 Hips-47.25 Waist (belly button)-42.25 Bust-41 Right Bicep-13 Left Bicep-13 Weight:202.8 neck-14.25 height-5'3.25

It's definitely a big thread. Add me!

Thanks, I will. I really need to learn how to eat healthier as well as learn portion control.

Wise words, my friend.

What A cute baby you have.

I did.

Thanks!

Thanks so much.

I'm 5'3, feel free to add me.

Welcome Jake! I just sent you a request.

I remember the first time the doctor told me I was obese, I think i was about 150 pounds at the time. Those charts don't take into account curves, culture, muscle weight or anything. So, I would take it with a grain of salt.

I could use the support, add me please!