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measurements
Feel free to list your measurements here. I will post mine later this weekend.
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level 1
So, I just did it for the first time and I was thinking, " That wasn't as hard as everyone said it was." But now that my muscles are starting to"cool off" I am starting to get a little sore. How is that even possible? It didn't even feel like I was doing much.
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Level 3
One person told me they were on level three. More power to you, I'm not that brave. I will spend two weeks at each level. But, feel free to post your comments here if you've started it.
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Level 2
Has anyone started level two yet? ( I won't be starting it for a couple of weeks.)
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Before Pictures
If you'd like, you can post your before pictures here. We will compare them at the end of the month.
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Last Day-December 15th
Hi Everyone! Lets extend the challenge to December 15th so that we don't feel rushed. Please be consistent and make sure you get your cardio in from another source. I know we can do it. Stay encouraged and Don't give up!
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introduce yourselves
Hello Everyone! My name is Nonye. I am new to MFP and I am totally excited. I decided to challenge myself with this workout because I am tired of being FRUMPY. I am 29 and I do not want to enter my 30's fat. I hope that we can all encourage each other over the next month. My goal is to NOT gain weight over the holidays.…
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Timeline
Is 30 days a reasonable timeline for this challenge? Should we extend the date? If so, how long should it be?
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I need friends!
Okay, I don't mean to sound needy or anything but I am determined to end the cycle of dieting and ready to begin a new path of healthy eating and routine exercise. I really think that adding friends will give me the extra push that I need so that I don't quit (again). Please feel free to add me.
