30 Day Shred Challenge

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nomoon20
nomoon20 Posts: 41
in Social Groups
Is 30 days a reasonable timeline for this challenge? Should we extend the date? If so, how long should it be?

Replies

  • zoukeira
    zoukeira Posts: 313 Member
    Rest days are really important and aren't counted at the 30 days. How many rest days you take is up to the individual but most trainers (including Jillian) would recommend 1-2 a week. So perhaps extending it to a 6 week challenge would be a good idea??

    I plan on taking one enforced rest dy a week, and then if anything comes up, if I'm too sore or if I just can't do it I have a spare.
  • chickenshit4
    chickenshit4 Posts: 49 Member
    Yep I'd be more inclined to do it properly and complete it, if it was spread over six weeks
  • alliglo
    alliglo Posts: 5
    I think extending it would be a good idea to allow for one or two rest days a week
  • barbiek999
    barbiek999 Posts: 176 Member
    I'm with all of you, I think spreading it out over 6 weeks is a very good idea.
  • nomoon20
    nomoon20 Posts: 41
    Okay lets extend it to December 15th.
  • zoukeira
    zoukeira Posts: 313 Member
    Fantastic!!
  • kimberly702
    kimberly702 Posts: 369 Member
    Sounds good! :)

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