Announcements
Important stuff will go here one day.
Posts
measurements
Feel free to list your measurements here. I will post mine later this weekend.
15th DECEMBER - CHALLENGE COMPLETE!
So we started this with the aim of finishing by December 15th - who has managed to finish? Who is hoping to finish soon? How did you all find it? For me - life changing! I have gone onto RI30 and the changes in my body are incredible - I wear a bikini now!!
level 1
So, I just did it for the first time and I was thinking, " That wasn't as hard as everyone said it was." But now that my muscles are starting to"cool off" I am starting to get a little sore. How is that even possible? It didn't even feel like I was doing much.
Level 3
One person told me they were on level three. More power to you, I'm not that brave. I will spend two weeks at each level. But, feel free to post your comments here if you've started it.
Level 2
Has anyone started level two yet? ( I won't be starting it for a couple of weeks.)
COMPLETED!!
30 Day Shred DONE. I'll Post my before and after comparison over the next few days - but boy am I pleased with the results!! So impressed that I'm going to go and treat myself to RI30.
Knees.......
Does anyone have or has had trouble with their knees after a while? I noticed that the day before yesterday as I was walking up the stairs to do the 30DS, my knees buckled a bit. when I went into plank jumping, I had to modify the move because my knees were not up to it. I have never had issues with my knees. For those…
Before & After Pics
My comparison pics:
level 3 anyone....
Day 1 level 3 last night!!! I killed it, level 2 I struggled with. I'm so pumped can't wait to do day 2 this afternoon.
sick....
Hi! I had to stop the 30DS when I had only one more day of level2, because I had some problems with my stomach... I feel terrible because I still have to rest and can't finish this workout. I really don't know how much should I rest? I am on a diet now but I'm still not very well. I know that I must take time for recovery,…
