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My current goal is 4 workouts per week, minimum.. Height 5' 4'' Wt 168 lbs My personal trainer calculates 1,580 calories a day.... so along with high protein diet and exercise this should be more beneficial for body fat loss...my previous attempts with a restrictive diet were not very successful.. and made me feel tired...…
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Technically not new to MFP... but I did it to myself now I need to pay the price... I will lose this weight if its the last thing I do... I will no longer look like a busted can of biscuits... I will be responsible for what I put in my mouth.... We can do it.... I have 0 friends, I am partly to blame since I was ashamed to…
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Hi everybody! I am new to the community and I really appreciate everyone's honesty on this blog.. I struggle everyday with my eating habits... I need to lose approx 40 pounds, and I feel so unhealthy and out of shape, I am ready to make a change and would love to support all of you as well. I also have hormonal problems,…
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Same boat... Once I was at 140lbs, now at 168 lbs... ht is 5'4'' and everyday I feel like a busted can of biscuits... My clothes don't fit and my face looks like I have aged 10 years in 2... Today I decided to be honest with myself and started logging on MFP once again.. I dropped a pretty penny for one month personal…
