Johnny760

I'm going to start the strong lifts 5x5 program in two weeks and I had similar questions. Thanks everyone.

That's why I'm storing all this extra fat in my belly... So I can survive without food for months in case of a Zombie Apocalypse.

Squats.

Do you weigh more than her? If you do I would suggest having her look at the percentage of weight lost instead of the lbs. lost. People that are heavier lose more lbs. but as the percentage of your weight lost you might be closer.

My deadline is not so much about how much weight I need to lose in a certain amount of time. I've set myself deadlines like that before but when I see that I'm not going to make it I just quit. This time around I have a different approach that I feel will work better. I'm not a runner, I haven't been able to run more than…

I need to get out of the 200s! 14lbs to go

Taste of the Wild. The first ingredient is always a real animal (Lamb, Venisson, Salmon, Bison ect.) followed by vegetables and fruits. My dog loves it so much, that I used it as training treats also.

Chocolate Center (street)

Thanks, I'll remember this when I hit my plateau. Hasn't happened yet but I know it's bound to happen.

Thanks, I'll check it out.

NICE.

Thanks. My girlfriend loves Chicken alfredo. I'll make it for her and see how she likes it.

I'm in. It's already Mar 7th and I only have 180min down, so I have some catching up to do.

Those look great! Gotta try them.

Thanks. I'll give them a try.

I don't think the beer is so much the problem. I think it's the food, that is normally associated with the social situation. Normally, when go out for drinks there is food involved. If you notice most bar food is fried. I think as long as you don't eat the bar food, a few beers won't hurt you.

Thanks. I gotta try it.

Awsome!

Thanks. I'll try it tonight.

Felipe Esparza Lisa Lampanelli Gabriel Iglesias

Thanks for sharing. I'll remember when I don't feel like eating my workout calories back.

Great job! I hope my girlfriend and I have the same success.

Try Lactaid products. They have milk, ice cream and cottage cheese. lactaid.com

I go to Carls Jr or Jack in the box and order a chicken sandwich with a side salad instead of fries and even the most serious looking cashier normally smiles. At least it's not as bad as my coworker. At jack in the box, he orders a Bacon Double Cheese Burger, Large Fries and a Large DIET coke.

I have a rat terrier mix, see profile picture. I got him about 3 months ago and I'm still in the process of training him. But he's a great motivator for excercising and losing weight. When I first got him I would walk him about 2 miles a day/3-4 days a week. Now I take him 4-6 miles a day/6 days a week, and I take him to…

Grilled Chicken Sa-Tay - It's grilled chicken skewers normally served with peanut sauce. Chicken Tom Kha - Coconut Soup with Chicken and Veggies Thai Salad - Salad with Tofu, Hard Boiled egg but don't use too much peanut dressing.